Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Monday 12/7/20 @ 12:5 PM
✅
623kj
85rpm
51%
22mph
Sunday 4/9/23 @ 12:48 PM
184kj
77rpm
33%
14mph
Friday 4/14/23 @ 11:14 PM
✅
564kj
91rpm
47%
22mph
Sunday 2/26/23 @ 3:55 AM
263kj
70rpm
36%
14mph
Tuesday 2/21/23 @ 2:40 PM
✅
840kj
92rpm
49%
23mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
Wednesday 8/18/21 @ 9:46 AM
117kj
74rpm
33%
13mph
Thursday 4/29/21 @ 1:10 PM
✅
426kj
90rpm
50%
23mph
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Friday 8/6/21 @ 12:33 PM
✅
636kj
96rpm
47%
22mph
Wednesday 6/30/21 @ 10:52 AM
129kj
84rpm
32%
14mph
Wednesday 6/30/21 @ 12:26 PM
✅
403kj
95rpm
47%
22mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Tuesday 12/15/20 @ 12:27 PM
✅
609kj
88rpm
50%
22mph
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph
Wednesday 4/8/20 @ 12:21 PM
✅
611kj
87rpm
50%
22mph
Workouts
184
kj
Sunday 4/9/23
212
kj
Sunday 3/14/21
117
kj
Wednesday 8/18/21
129
kj
Wednesday 6/30/21
204
kj
Monday 2/8/21
196
kj
Wednesday 1/20/21