Shake and Bake
Workouts
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Wednesday 10/6/21 @ 9:19 AM
250kj
70rpm
35%
13mph
Sunday 10/10/21 @ 2:12 PM
✅
429kj
81rpm
41%
17mph
Sunday 10/3/21 @ 11:42 AM
197kj
74rpm
34%
14mph
Thursday 10/7/21 @ 7:41 PM
✅
334kj
80rpm
42%
18mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Monday 12/14/20 @ 9:14 PM
✅
450kj
78rpm
43%
18mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Sunday 9/1/19 @ 3:6 PM
✅
422kj
82rpm
41%
17mph
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Wednesday 3/10/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Sunday 2/14/21 @ 8:8 PM
✅
451kj
84rpm
41%
18mph
Monday 2/8/21 @ 11:46 AM
204kj
77rpm
35%
14mph
Monday 2/8/21 @ 9:25 PM
✅
340kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph
Friday 4/10/20 @ 3:36 PM
✅
327kj
78rpm
43%
17mph
Workouts
221
kj
Tuesday 12/8/20
250
kj
Wednesday 10/6/21
137
kj
Monday 8/17/20
275
kj
Sunday 2/14/21
204
kj
Monday 2/8/21
196
kj
Wednesday 1/20/21