Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Sunday 4/9/23 @ 12:48 PM
184kj
77rpm
33%
14mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Tuesday 4/7/20 @ 2:32 PM
224kj
79rpm
36%
15mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph
Wednesday 12/19/18 @ 9:34 PM
✅
316kj
83rpm
40%
17mph
Monday 11/26/18 @ 11:8 AM
192kj
73rpm
34%
13mph
Monday 11/26/18 @ 9:25 PM
✅
279kj
80rpm
38%
16mph
Workouts
196
kj
Wednesday 1/20/21
184
kj
Sunday 4/9/23
121
kj
Wednesday 5/19/21
212
kj
Sunday 3/14/21
177
kj
Thursday 10/15/20
192
kj
Monday 11/26/18