Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:6 AM
196kj
73rpm
36%
14mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Tuesday 12/8/20 @ 4:48 PM
221kj
73rpm
34%
14mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Sunday 4/9/23 @ 12:48 PM
184kj
77rpm
33%
14mph
Friday 4/14/23 @ 12:2 PM
✅
259kj
78rpm
38%
16mph
Wednesday 8/18/21 @ 9:46 AM
117kj
74rpm
33%
13mph
Tuesday 3/7/23 @ 9:25 PM
✅
168kj
77rpm
38%
16mph
Sunday 3/14/21 @ 12:43 AM
212kj
72rpm
37%
14mph
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
Wednesday 6/30/21 @ 10:52 AM
129kj
84rpm
32%
14mph
Monday 8/9/21 @ 11:4 PM
✅
218kj
85rpm
40%
17mph
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Sunday 7/11/21 @ 3:51 PM
✅
212kj
84rpm
40%
17mph
Sunday 5/16/21 @ 11:12 AM
205kj
73rpm
33%
13mph
Tuesday 5/18/21 @ 11:57 AM
✅
357kj
82rpm
40%
17mph
Tuesday 4/16/19 @ 9:3 AM
188kj
71rpm
35%
14mph
Tuesday 4/16/19 @ 8:6 PM
✅
361kj
83rpm
42%
18mph
Monday 11/26/18 @ 11:8 AM
192kj
73rpm
34%
13mph
Monday 11/26/18 @ 5:18 PM
✅
307kj
76rpm
42%
16mph
Workouts
196
kj
Wednesday 1/20/21
221
kj
Tuesday 12/8/20
184
kj
Sunday 4/9/23
117
kj
Wednesday 8/18/21
212
kj
Sunday 3/14/21
129
kj
Wednesday 6/30/21
121
kj
Wednesday 5/19/21
192
kj
Monday 11/26/18