Shake and Bake
Workouts
Saturday 2/11/23 @ 10:50 PM
193kj
76rpm
33%
13mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 10:56 AM
211kj
79rpm
33%
14mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Thursday 10/15/20 @ 3:23 PM
177kj
77rpm
40%
16mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 5/19/21 @ 10:36 AM
121kj
85rpm
30%
13mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 11/3/20 @ 11:3 AM
286kj
64rpm
41%
15mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 12/19/19 @ 6:14 AM
67kj
67rpm
39%
14mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Thursday 12/7/17 @ 10:5 AM
258kj
71rpm
37%
14mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Sunday 3/25/18 @ 11:26 AM
202kj
77rpm
35%
14mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Monday 11/26/18 @ 11:8 AM
192kj
73rpm
34%
13mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Tuesday 1/30/18 @ 10:12 AM
212kj
70rpm
38%
14mph
Tuesday 12/5/17 @ 11:54 AM
✅
698kj
89rpm
53%
24mph
Workouts
177
kj
Thursday 10/15/20
121
kj
Wednesday 5/19/21
286
kj
Tuesday 11/3/20
67
kj
Thursday 12/19/19
258
kj
Thursday 12/7/17
202
kj
Sunday 3/25/18
192
kj
Monday 11/26/18
212
kj
Tuesday 1/30/18