Shake and Bake
Workouts
Monday 6/21/21 @ 11:4 AM
125kj
78rpm
33%
14mph
Tuesday 6/22/21 @ 10:6 PM
✅
182kj
92rpm
35%
16mph
Wednesday 10/6/21 @ 9:19 AM
250kj
70rpm
35%
13mph
Wednesday 9/16/20 @ 9:55 PM
✅
403kj
85rpm
39%
17mph
Sunday 9/22/19 @ 10:31 AM
293kj
76rpm
36%
15mph
Saturday 5/29/21 @ 3:29 PM
✅
421kj
85rpm
39%
17mph
Monday 6/29/20 @ 10:21 AM
299kj
80rpm
36%
15mph
Thursday 5/20/21 @ 8:29 PM
✅
406kj
88rpm
38%
17mph
Monday 8/17/20 @ 4:11 PM
137kj
82rpm
34%
14mph
Monday 8/31/20 @ 9:42 PM
✅
183kj
92rpm
35%
16mph
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Monday 4/6/20 @ 9:13 PM
✅
308kj
88rpm
38%
17mph
Sunday 2/14/21 @ 11:21 AM
275kj
77rpm
35%
14mph
Saturday 2/13/21 @ 2:8 PM
✅
434kj
89rpm
39%
17mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Sunday 10/18/20 @ 3:4 PM
✅
342kj
82rpm
42%
18mph
Thursday 11/26/20 @ 3:56 PM
179kj
74rpm
34%
13mph
Thursday 11/26/20 @ 3:55 PM
✅
309kj
89rpm
40%
18mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Tuesday 9/1/20 @ 9:21 PM
✅
318kj
88rpm
38%
17mph
Workouts
125
kj
Monday 6/21/21
250
kj
Wednesday 10/6/21
137
kj
Monday 8/17/20
202
kj
Monday 10/12/20
275
kj
Sunday 2/14/21
215
kj
Monday 8/24/20