Shake and Bake

Workouts

Monday 6/8/20 @ 10:57 AM
✅
232kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:18 AM
169kj
83rpm
31%
13mph
Tuesday 3/31/20 @ 11:50 AM
✅
197kj
74rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:50 PM
180kj
85rpm
31%
14mph
Sunday 3/15/20 @ 9:18 AM
✅
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:30 PM
164kj
75rpm
31%
12mph
Tuesday 1/28/20 @ 9:54 AM
✅
201kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:15 AM
kj
rpm
%
0mph
Friday 5/31/19 @ 4:55 PM
✅
139kj
77rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/2/19 @ 4:53 PM
kj
rpm
%
0mph
Sunday 1/27/19 @ 5:10 PM
✅
185kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 10:59 PM
157kj
80rpm
31%
13mph
Tuesday 1/8/19 @ 10:3 AM
✅
266kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:20 PM
214kj
76rpm
32%
13mph
Sunday 4/22/18 @ 12:14 AM
✅
268kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:27 PM
209kj
76rpm
32%
13mph
Wednesday 1/16/19 @ 10:12 AM
✅
190kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 10:57 AM
154kj
82rpm
30%
13mph
Sunday 1/6/19 @ 11:12 AM
✅
187kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:13 AM
159kj
90rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Monday 6/8/20
169 kj
Tuesday 2/5/19
45 min Power Zone Ride
Denis Morton
✅ 197 kj
Tuesday 3/31/20
180 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Sunday 3/15/20
164 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Tuesday 1/28/20
kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 139 kj
Friday 5/31/19
kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Sunday 1/27/19
157 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Tuesday 1/8/19
214 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Sunday 4/22/18
209 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Wednesday 1/16/19
154 kj
Thursday 1/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Sunday 1/6/19
159 kj
Monday 1/7/19