Shake and Bake
Workouts
Monday 1/15/24 @ 8:44 PM
280kj
82rpm
38%
16mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Thursday 1/4/24 @ 9:7 PM
31kj
80rpm
28%
12mph
Saturday 7/17/21 @ 9:48 AM
✅
156kj
88rpm
53%
24mph
Friday 12/15/23 @ 2:8 PM
172kj
87rpm
35%
16mph
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
Sunday 11/12/23 @ 12:26 PM
248kj
81rpm
36%
16mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Monday 11/6/23 @ 11:44 AM
163kj
83rpm
36%
15mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 4/1/23 @ 11:56 AM
421kj
87rpm
38%
17mph
Tuesday 10/24/23 @ 9:28 AM
✅
954kj
86rpm
54%
24mph
Friday 6/16/23 @ 12:1 PM
194kj
86rpm
37%
17mph
Wednesday 9/27/23 @ 11:0 AM
✅
440kj
85rpm
53%
23mph
Sunday 7/9/23 @ 1:56 PM
416kj
85rpm
39%
17mph
Saturday 5/27/23 @ 11:58 AM
✅
901kj
84rpm
54%
23mph
Saturday 4/29/23 @ 12:2 PM
359kj
89rpm
36%
16mph
Saturday 4/29/23 @ 12:1 PM
✅
917kj
84rpm
54%
23mph
Sunday 4/9/23 @ 1:44 PM
181kj
89rpm
36%
16mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Workouts
172
kj
Friday 12/15/23
248
kj
Sunday 11/12/23
163
kj
Monday 11/6/23
421
kj
Saturday 4/1/23
194
kj
Friday 6/16/23
416
kj
Sunday 7/9/23