Shake and Bake

Workouts

Sunday 10/18/20 @ 10:26 PM
105kj
35rpm
44%
11mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
✅
218kj
64rpm
49%
17mph
Friday 10/16/20 @ 7:23 PM
105kj
41rpm
48%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:24 AM
✅
202kj
61rpm
49%
17mph
Wednesday 10/7/20 @ 8:35 PM
102kj
41rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 10:56 AM
✅
228kj
62rpm
52%
18mph
Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
214kj
62rpm
51%
17mph
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
184kj
62rpm
46%
16mph
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:53 AM
✅
206kj
0rpm
48%
17mph
Monday 12/30/19 @ 6:47 PM
105kj
45rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 9:15 PM
✅
246kj
58rpm
56%
18mph
Friday 11/22/19 @ 9:7 PM
105kj
49rpm
43%
12mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:16 PM
✅
194kj
61rpm
49%
17mph
Thursday 7/4/19 @ 4:23 PM
✅
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 9:49 PM
238kj
65rpm
43%
15mph
Tuesday 4/30/19 @ 11:24 PM
180kj
47rpm
46%
13mph
45 min Caribbean Music Ride
Ally Love
Monday 4/29/19 @ 11:21 PM
✅
288kj
55rpm
52%
16mph

Workouts

30 min Sundays with Love
Ally Love
105 kj
Sunday 10/18/20
✅ 218 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
105 kj
Friday 10/16/20
✅ 202 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
102 kj
Wednesday 10/7/20
✅ 228 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 9/18/20
✅ 214 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
111 kj
Thursday 8/20/20
✅ 184 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Friday 2/7/20
✅ 206 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
105 kj
Monday 12/30/19
✅ 246 kj
Wednesday 1/1/20
30 min The Jess King Experience
Jess King
105 kj
Friday 11/22/19
✅ 194 kj
Friday 11/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 260 kj
Thursday 7/4/19
238 kj
Sunday 7/7/19
45 min Caribbean Music Ride
Ally Love
180 kj
Tuesday 4/30/19
✅ 288 kj
Monday 4/29/19