Shake and Bake

Workouts

Sunday 2/26/23 @ 6:44 PM
52kj
47rpm
42%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/1/23 @ 12:11 PM
✅
172kj
83rpm
43%
16mph
Thursday 3/17/22 @ 11:44 PM
93kj
38rpm
50%
11mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/23/22 @ 1:32 PM
✅
193kj
85rpm
35%
17mph
Saturday 7/17/21 @ 7:2 PM
60kj
39rpm
46%
10mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/14/21 @ 11:51 AM
✅
92kj
83rpm
40%
14mph
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 1:46 PM
✅
201kj
78rpm
42%
17mph
Saturday 7/11/20 @ 11:23 PM
170kj
48rpm
45%
12mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 4:17 PM
✅
284kj
79rpm
41%
17mph
Saturday 6/13/20 @ 6:17 PM
129kj
45rpm
50%
13mph
30 min 70s Ride: Live from Home
Jenn Sherman
Saturday 6/13/20 @ 1:54 PM
✅
226kj
76rpm
45%
18mph
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:50 PM
✅
304kj
78rpm
42%
17mph
Wednesday 6/12/19 @ 7:11 PM
305kj
48rpm
51%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:22 PM
✅
414kj
77rpm
43%
17mph
Sunday 5/19/19 @ 6:55 PM
234kj
45rpm
47%
12mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:58 PM
✅
413kj
75rpm
43%
17mph
Friday 5/10/19 @ 8:19 PM
185kj
42rpm
50%
13mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/13/19 @ 10:37 AM
✅
281kj
72rpm
43%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
52 kj
Sunday 2/26/23
✅ 172 kj
Monday 5/1/23
30 min St. Patrick's Day Ride
Christine D'Ercole
93 kj
Thursday 3/17/22
✅ 193 kj
Wednesday 3/23/22
20 min Low Impact Ride
Jenn Sherman
60 kj
Saturday 7/17/21
✅ 92 kj
Wednesday 7/14/21
30 min Prince Ride
Ally & Emma
111 kj
Thursday 8/20/20
✅ 201 kj
Sunday 8/16/20
45 min All For One Ride
Multiple Instructors
170 kj
Saturday 7/11/20
✅ 284 kj
Saturday 7/4/20
30 min 70s Ride: Live from Home
Jenn Sherman
129 kj
Saturday 6/13/20
✅ 226 kj
Saturday 6/13/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Thursday 7/4/19
✅ 304 kj
Thursday 7/4/19
60 min Epic Sing Along Ride
Jenn Sherman
305 kj
Wednesday 6/12/19
✅ 414 kj
Sunday 6/3/18
60 min Epic Sing Along Ride
Jenn Sherman
234 kj
Sunday 5/19/19
✅ 413 kj
Sunday 5/19/19
45 min Epic Sing Along Ride
Jenn Sherman
185 kj
Friday 5/10/19
✅ 281 kj
Monday 5/13/19