Shake and Bake

Workouts

Monday 1/9/23 @ 7:38 PM
✅
14kj
23rpm
38%
5mph
15 min Low Impact Ride
Hannah Frankson
Thursday 1/12/23 @ 12:23 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 5:55 PM
74kj
27rpm
48%
8mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 6/5/22 @ 3:14 PM
✅
179kj
73rpm
41%
16mph
Monday 10/19/20 @ 7:49 PM
70kj
36rpm
47%
11mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 10:28 PM
✅
110kj
77rpm
39%
16mph
Thursday 10/1/20 @ 10:0 PM
112kj
43rpm
48%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 5:35 PM
✅
170kj
77rpm
39%
16mph
Friday 4/24/20 @ 11:13 PM
107kj
38rpm
46%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:40 PM
✅
151kj
73rpm
38%
15mph
Friday 4/17/20 @ 11:18 PM
73kj
42rpm
43%
11mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:20 PM
✅
110kj
78rpm
39%
15mph
Thursday 11/21/19 @ 8:45 PM
103kj
49rpm
42%
12mph
30 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 7:35 PM
✅
151kj
79rpm
37%
15mph
Sunday 2/9/20 @ 2:5 AM
86kj
45rpm
47%
13mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:53 PM
✅
125kj
75rpm
41%
16mph
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
Monday 12/30/19 @ 6:47 PM
105kj
45rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:15 PM
✅
155kj
73rpm
39%
15mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 14 kj
Monday 1/9/23
kj
Thursday 1/12/23
30 min Intervals & Arms Ride
Denis Morton
74 kj
Tuesday 3/16/21
✅ 179 kj
Sunday 6/5/22
20 min Pop Ride
Cody Rigsby
70 kj
Monday 10/19/20
✅ 110 kj
Monday 10/19/20
30 min Pop Ride
Cody Rigsby
112 kj
Thursday 10/1/20
✅ 170 kj
Saturday 10/3/20
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Friday 4/24/20
✅ 151 kj
Wednesday 6/3/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Friday 4/17/20
✅ 110 kj
Friday 4/17/20
30 min 80s Ride
Cody Rigsby
103 kj
Thursday 11/21/19
✅ 151 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
86 kj
Sunday 2/9/20
✅ 125 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Friday 2/7/20
✅ 189 kj
Friday 2/7/20
30 min Best of the Decade Ride
Cody Rigsby
105 kj
Monday 12/30/19
✅ 155 kj
Friday 12/27/19