Shake and Bake
Workouts
Wednesday 10/7/20 @ 8:35 PM
102kj
41rpm
45%
11mph
Sunday 10/11/20 @ 2:37 PM
✅
193kj
79rpm
41%
17mph
Thursday 8/20/20 @ 6:12 PM
111kj
46rpm
46%
13mph
Wednesday 8/12/20 @ 11:19 PM
✅
212kj
77rpm
44%
17mph
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
Friday 4/17/20 @ 11:18 PM
73kj
42rpm
43%
11mph
Thursday 4/16/20 @ 6:46 PM
✅
128kj
77rpm
42%
17mph
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
Wednesday 2/5/20 @ 9:41 PM
✅
181kj
78rpm
40%
16mph
Sunday 10/6/19 @ 7:7 PM
157kj
50rpm
50%
15mph
Friday 10/4/19 @ 8:49 PM
✅
208kj
75rpm
43%
17mph
Sunday 9/15/19 @ 6:35 PM
175kj
41rpm
48%
11mph
Wednesday 9/11/19 @ 8:6 PM
✅
279kj
68rpm
45%
16mph
Monday 8/12/19 @ 8:40 PM
102kj
53rpm
46%
13mph
Monday 8/12/19 @ 8:21 PM
✅
198kj
73rpm
44%
17mph
Tuesday 6/11/19 @ 8:26 PM
107kj
44rpm
55%
15mph
Tuesday 6/11/19 @ 8:20 PM
✅
134kj
68rpm
45%
17mph
Sunday 4/28/19 @ 7:27 PM
151kj
53rpm
48%
15mph
Wednesday 5/1/19 @ 8:40 PM
✅
171kj
68rpm
43%
16mph
Workouts
260
kj
Thursday 7/4/19
102
kj
Monday 8/12/19