Shake and Bake

Workouts

Sunday 2/26/23 @ 6:44 PM
52kj
47rpm
42%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:31 PM
✅
172kj
71rpm
41%
16mph
Monday 8/24/20 @ 7:41 PM
82kj
29rpm
46%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 2:13 AM
✅
150kj
56rpm
45%
14mph
Saturday 6/20/20 @ 11:57 PM
96kj
32rpm
48%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 1:0 PM
✅
164kj
50rpm
45%
12mph
Friday 6/12/20 @ 7:50 PM
85kj
31rpm
53%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 6:33 PM
✅
157kj
60rpm
43%
14mph
Sunday 7/21/19 @ 10:15 PM
194kj
51rpm
45%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:2 PM
✅
309kj
78rpm
41%
17mph
Sunday 1/12/20 @ 3:9 AM
82kj
35rpm
46%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
Tuesday 9/3/19 @ 2:30 PM
131kj
43rpm
48%
12mph
30 min Groove Ride
Cody Rigsby
Tuesday 10/29/19 @ 12:51 AM
✅
162kj
64rpm
41%
14mph
Monday 10/21/19 @ 7:46 PM
83kj
34rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 2:8 AM
✅
162kj
64rpm
40%
14mph
Tuesday 9/17/19 @ 8:38 PM
101kj
32rpm
46%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/19/19 @ 11:45 AM
✅
165kj
74rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
52 kj
Sunday 2/26/23
✅ 172 kj
Sunday 2/26/23
30 min Intervals & Arms Ride
Cody Rigsby
82 kj
Monday 8/24/20
✅ 150 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Saturday 6/20/20
✅ 164 kj
Sunday 7/26/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Friday 6/12/20
✅ 157 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Sunday 7/21/19
✅ 309 kj
Sunday 5/31/20
30 min Two for One: Groove Ride
Cody & Emma
82 kj
Sunday 1/12/20
✅ 175 kj
Friday 1/17/20
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Tuesday 5/21/19
✅ 190 kj
Tuesday 1/14/20
30 min Groove Ride
Cody Rigsby
131 kj
Tuesday 9/3/19
✅ 162 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Cody Rigsby
83 kj
Monday 10/21/19
✅ 162 kj
Saturday 10/19/19
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Tuesday 9/17/19
✅ 165 kj
Thursday 9/19/19