Shake and Bake

Workouts

Thursday 6/10/21 @ 7:10 PM
117kj
28rpm
49%
8mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 7:10 PM
βœ…
269kj
60rpm
44%
14mph
Wednesday 10/7/20 @ 8:35 PM
102kj
41rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 5:18 PM
βœ…
195kj
81rpm
40%
17mph
Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
βœ…
211kj
78rpm
43%
17mph
Thursday 4/30/20 @ 11:34 PM
109kj
41rpm
46%
11mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 8:0 PM
βœ…
221kj
78rpm
42%
17mph
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:0 PM
βœ…
217kj
84rpm
40%
17mph
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 6:59 PM
βœ…
311kj
83rpm
40%
17mph
Monday 12/30/19 @ 6:47 PM
105kj
45rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 8:42 PM
βœ…
208kj
79rpm
42%
17mph
Wednesday 11/27/19 @ 9:12 PM
66kj
22rpm
44%
6mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 8:3 PM
βœ…
277kj
66rpm
43%
15mph
Wednesday 9/11/19 @ 11:47 PM
101kj
38rpm
49%
11mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 11:2 AM
βœ…
283kj
73rpm
41%
16mph
Saturday 8/31/19 @ 8:25 PM
127kj
52rpm
44%
13mph
30 min Fresh Friday Ride
Denis Morton
Monday 9/2/19 @ 11:20 AM
βœ…
192kj
80rpm
39%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
117 kj
Thursday 6/10/21
βœ… 269 kj
Saturday 6/19/21
30 min XOXO, Cody
Cody Rigsby
102 kj
Wednesday 10/7/20
βœ… 195 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 9/18/20
βœ… 211 kj
Thursday 9/17/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
109 kj
Thursday 4/30/20
βœ… 221 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Friday 2/7/20
βœ… 217 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Thursday 7/4/19
βœ… 311 kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Cody Rigsby
105 kj
Monday 12/30/19
βœ… 208 kj
Sunday 12/29/19
45 min Intervals & Arms Ride
Cody Rigsby
66 kj
Wednesday 11/27/19
βœ… 277 kj
Wednesday 12/4/19
45 min Premiere Ride
Tunde Oyeneyin
101 kj
Wednesday 9/11/19
βœ… 283 kj
Thursday 9/12/19
30 min Fresh Friday Ride
Denis Morton
127 kj
Saturday 8/31/19
βœ… 192 kj
Monday 9/2/19