Shake and Bake

Workouts

Friday 2/24/23 @ 8:52 PM
48kj
21rpm
52%
7mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/6/23 @ 3:8 PM
✅
144kj
53rpm
40%
12mph
Tuesday 11/30/21 @ 11:6 PM
70kj
52rpm
42%
12mph
20 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 1:23 PM
✅
95kj
68rpm
39%
14mph
Thursday 6/10/21 @ 7:10 PM
117kj
28rpm
49%
8mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 8:16 PM
✅
238kj
56rpm
41%
13mph
Thursday 9/10/20 @ 7:10 PM
107kj
37rpm
52%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Sunday 2/9/20 @ 2:5 AM
86kj
45rpm
47%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 12:31 AM
✅
196kj
70rpm
52%
19mph
Friday 4/24/20 @ 11:13 PM
107kj
38rpm
46%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:59 PM
✅
213kj
71rpm
47%
18mph
Friday 2/7/20 @ 1:4 AM
113kj
55rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Monday 12/30/19 @ 6:47 PM
105kj
45rpm
43%
11mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:19 PM
✅
240kj
72rpm
46%
18mph
Friday 8/23/19 @ 10:22 PM
137kj
38rpm
43%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/26/19 @ 11:44 PM
✅
336kj
63rpm
48%
16mph
Sunday 5/26/19 @ 5:0 AM
158kj
52rpm
49%
15mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 12:18 AM
✅
243kj
74rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
48 kj
Friday 2/24/23
✅ 144 kj
Friday 1/6/23
20 min Pop Ride
Cody Rigsby
70 kj
Tuesday 11/30/21
✅ 95 kj
Friday 12/3/21
45 min Intervals & Arms Ride
Cody Rigsby
117 kj
Thursday 6/10/21
✅ 238 kj
Sunday 6/20/21
30 min XOXO, Cody
Cody Rigsby
107 kj
Thursday 9/10/20
✅ 296 kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
86 kj
Sunday 2/9/20
✅ 196 kj
Sunday 2/9/20
30 min Intervals & Arms Ride
Cody Rigsby
107 kj
Friday 4/24/20
✅ 213 kj
Thursday 4/9/20
30 min XOXO, Cody
Cody Rigsby
113 kj
Friday 2/7/20
✅ 252 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
105 kj
Monday 12/30/19
✅ 240 kj
Wednesday 1/8/20
45 min Intervals & Arms Ride
Cody Rigsby
137 kj
Friday 8/23/19
✅ 336 kj
Monday 8/26/19
30 min Show Up Ride
Cody Rigsby
158 kj
Sunday 5/26/19
✅ 243 kj
Tuesday 5/28/19