Shake and Bake

Workouts

Monday 4/27/20 @ 12:23 AM
84kj
48rpm
47%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:1 PM
✅
128kj
64rpm
47%
17mph
Friday 4/17/20 @ 11:18 PM
73kj
42rpm
43%
11mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:8 PM
✅
131kj
64rpm
48%
17mph
Wednesday 4/8/20 @ 12:4 AM
77kj
44rpm
46%
12mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:26 PM
✅
133kj
66rpm
47%
17mph
Sunday 1/12/20 @ 3:9 AM
82kj
35rpm
46%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 3/7/20 @ 8:0 PM
✅
165kj
64rpm
45%
16mph
Sunday 7/7/19 @ 6:15 AM
89kj
55rpm
45%
14mph
20 min Disco Ride
Denis Morton
Wednesday 7/3/19 @ 3:57 PM
✅
153kj
68rpm
49%
18mph
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:52 PM
✅
202kj
63rpm
50%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
84 kj
Monday 4/27/20
✅ 128 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Cody Rigsby
73 kj
Friday 4/17/20
✅ 131 kj
Tuesday 4/21/20
20 min 2000s Ride
Cody Rigsby
77 kj
Wednesday 4/8/20
✅ 133 kj
Monday 4/6/20
30 min Two for One: Groove Ride
Cody & Emma
82 kj
Sunday 1/12/20
✅ 165 kj
Saturday 3/7/20
20 min Disco Ride
Denis Morton
89 kj
Sunday 7/7/19
✅ 153 kj
Wednesday 7/3/19
30 min Backstreet Boys Ride
Cody Rigsby
108 kj
Tuesday 5/21/19
✅ 202 kj
Saturday 5/18/19