Shake and Bake

Workouts

Monday 10/19/20 @ 7:49 PM
✅
70kj
36rpm
47%
11mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 1:49 PM
60kj
54rpm
38%
11mph
Friday 10/16/20 @ 7:23 PM
✅
105kj
41rpm
48%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
Wednesday 10/7/20 @ 8:35 PM
✅
102kj
41rpm
45%
11mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
Friday 4/24/20 @ 11:13 PM
✅
107kj
38rpm
46%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
Friday 2/7/20 @ 1:4 AM
✅
113kj
55rpm
42%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
Friday 4/17/20 @ 11:18 PM
✅
73kj
42rpm
43%
11mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
Wednesday 4/8/20 @ 8:8 PM
✅
87kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 8:36 PM
79kj
50rpm
35%
9mph
Tuesday 12/17/19 @ 9:56 PM
77kj
35rpm
42%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 12:6 AM
✅
80kj
45rpm
38%
10mph
Thursday 9/19/19 @ 8:13 PM
✅
135kj
48rpm
45%
13mph
30 min HIIT Ride
Cody Rigsby
Wednesday 9/18/19 @ 4:19 PM
128kj
69rpm
37%
14mph
Thursday 7/4/19 @ 4:23 PM
✅
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 70 kj
Monday 10/19/20
60 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 105 kj
Friday 10/16/20
92 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 102 kj
Wednesday 10/7/20
93 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 107 kj
Friday 4/24/20
91 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 113 kj
Friday 2/7/20
108 kj
Wednesday 2/5/20
20 min 90s Pop Ride
Cody Rigsby
✅ 73 kj
Friday 4/17/20
61 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 87 kj
Wednesday 4/8/20
79 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
77 kj
Tuesday 12/17/19
✅ 80 kj
Thursday 12/19/19
30 min HIIT Ride
Cody Rigsby
✅ 135 kj
Thursday 9/19/19
128 kj
Wednesday 9/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 260 kj
Thursday 7/4/19
198 kj
Thursday 7/4/19