Shake and Bake

Workouts

Monday 2/20/23 @ 9:47 PM
32kj
19rpm
47%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/8/23 @ 4:25 PM
✅
182kj
71rpm
42%
16mph
Saturday 2/13/21 @ 7:23 PM
76kj
29rpm
49%
9mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 6:49 PM
✅
198kj
76rpm
42%
17mph
Friday 10/16/20 @ 7:23 PM
105kj
41rpm
48%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:36 PM
✅
207kj
74rpm
44%
17mph
Thursday 10/1/20 @ 10:0 PM
112kj
43rpm
48%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:58 PM
✅
202kj
77rpm
43%
17mph
Friday 9/18/20 @ 9:29 PM
122kj
39rpm
54%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 4:31 PM
✅
209kj
73rpm
44%
17mph
Wednesday 4/8/20 @ 8:8 PM
87kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
Sunday 12/22/19 @ 12:53 AM
100kj
48rpm
41%
11mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:42 PM
✅
199kj
78rpm
42%
17mph
Monday 10/21/19 @ 7:46 PM
83kj
34rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 4:33 PM
✅
193kj
76rpm
41%
16mph
Wednesday 7/17/19 @ 11:20 PM
✅
320kj
45rpm
62%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 3:57 PM
257kj
76rpm
39%
16mph
Tuesday 4/23/19 @ 7:21 PM
135kj
35rpm
48%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/12/19 @ 4:4 PM
✅
240kj
72rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
32 kj
Monday 2/20/23
✅ 182 kj
Wednesday 3/8/23
30 min Pop Ride
Cody Rigsby
76 kj
Saturday 2/13/21
✅ 198 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
105 kj
Friday 10/16/20
✅ 207 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
112 kj
Thursday 10/1/20
✅ 202 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 9/18/20
✅ 209 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
87 kj
Wednesday 4/8/20
✅ 192 kj
Friday 4/17/20
30 min Holiday Ride
Cody Rigsby
100 kj
Sunday 12/22/19
✅ 199 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Cody Rigsby
83 kj
Monday 10/21/19
✅ 193 kj
Tuesday 10/22/19
45 min Pop Ride
Cody Rigsby
✅ 320 kj
Wednesday 7/17/19
257 kj
Thursday 7/18/19
45 min Intervals & Arms Ride
Cody Rigsby
135 kj
Tuesday 4/23/19
✅ 240 kj
Friday 4/12/19