Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:9 PM
✅
210kj
78rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Monday 2/27/23 @ 11:58 AM
123kj
74rpm
41%
16mph
Wednesday 6/1/22 @ 11:25 AM
✅
360kj
75rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 11:18 AM
89kj
66rpm
38%
14mph
Monday 12/20/21 @ 3:59 PM
✅
154kj
75rpm
50%
20mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Sunday 12/26/21 @ 7:48 PM
0kj
0rpm
26%
0mph
Saturday 7/24/21 @ 4:1 PM
80kj
72rpm
51%
20mph
20 min Groove Ride
Cody Rigsby
Friday 7/23/21 @ 7:16 PM
✅
147kj
70rpm
46%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
385kj
82rpm
52%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/1/20 @ 12:14 PM
172kj
0rpm
0%
0mph
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:1 PM
334kj
0rpm
0%
0mph
Saturday 11/7/20 @ 3:7 PM
✅
347kj
78rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 12:27 PM
171kj
0rpm
0%
0mph
Saturday 10/24/20 @ 1:46 PM
✅
366kj
79rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:26 PM
166kj
0rpm
0%
0mph
Thursday 9/17/20 @ 3:21 PM
✅
410kj
82rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
163kj
0rpm
0%
0mph
Friday 7/24/20 @ 6:50 PM
✅
240kj
84rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 11:37 AM
112kj
0rpm
0%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 210 kj
Tuesday 3/14/23
123 kj
Monday 2/27/23
30 min Pop Ride
Cody Rigsby
✅ 360 kj
Wednesday 6/1/22
89 kj
Tuesday 5/24/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 154 kj
Monday 12/20/21
0 kj
Sunday 12/26/21
20 min Groove Ride
Cody Rigsby
80 kj
Saturday 7/24/21
✅ 147 kj
Friday 7/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 385 kj
Tuesday 11/10/20
172 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 11/14/20
334 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
✅ 347 kj
Saturday 11/7/20
171 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 366 kj
Saturday 10/24/20
166 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 410 kj
Thursday 9/17/20
163 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
✅ 240 kj
Friday 7/24/20
112 kj
Friday 7/24/20