Shake and Bake
Workouts
Saturday 2/18/23 @ 5:54 PM
301kj
78rpm
48%
20mph
Wednesday 2/15/23 @ 11:4 AM
✅
342kj
78rpm
51%
21mph
Sunday 1/22/23 @ 4:40 PM
313kj
78rpm
49%
20mph
Friday 1/20/23 @ 11:40 AM
✅
338kj
77rpm
51%
21mph
Wednesday 9/28/22 @ 11:49 AM
✅
359kj
75rpm
54%
21mph
Wednesday 9/28/22 @ 10:42 AM
336kj
73rpm
54%
20mph
Saturday 7/16/22 @ 2:53 PM
✅
226kj
85rpm
48%
21mph
Friday 7/1/22 @ 10:40 AM
175kj
81rpm
45%
19mph
Monday 4/18/22 @ 11:26 AM
✅
345kj
78rpm
52%
21mph
Wednesday 4/13/22 @ 10:43 AM
322kj
76rpm
51%
20mph
Monday 1/17/22 @ 3:9 PM
315kj
74rpm
52%
20mph
Wednesday 1/12/22 @ 11:42 AM
✅
348kj
75rpm
53%
21mph
Saturday 12/4/21 @ 4:58 PM
✅
332kj
82rpm
50%
21mph
Monday 11/29/21 @ 11:55 AM
286kj
83rpm
46%
19mph
Tuesday 3/30/21 @ 10:52 PM
206kj
80rpm
49%
20mph
Monday 3/29/21 @ 9:59 PM
✅
240kj
80rpm
51%
21mph
Saturday 7/11/20 @ 4:33 PM
✅
315kj
77rpm
50%
20mph
Friday 1/15/21 @ 12:0 PM
301kj
79rpm
48%
20mph
Tuesday 12/29/20 @ 4:35 PM
✅
350kj
85rpm
49%
21mph
Tuesday 12/29/20 @ 9:55 PM
238kj
85rpm
42%
18mph
Workouts
286
kj
Monday 11/29/21
238
kj
Tuesday 12/29/20