Shake and Bake

Workouts

Friday 12/4/20 @ 11:17 PM
✅
604kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:59 PM
422kj
64rpm
48%
17mph
Wednesday 2/16/22 @ 10:45 PM
✅
337kj
87rpm
47%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:58 AM
186kj
97rpm
35%
16mph
Tuesday 12/7/21 @ 12:25 PM
✅
349kj
77rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 5:10 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:8 PM
441kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
Monday 5/10/21 @ 10:54 PM
✅
457kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:6 AM
381kj
82rpm
44%
19mph
Friday 2/26/21 @ 11:30 PM
✅
282kj
94rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:26 AM
217kj
77rpm
42%
17mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Monday 11/16/20 @ 11:7 PM
✅
462kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:3 AM
424kj
58rpm
60%
19mph
Tuesday 10/13/20 @ 10:29 PM
✅
388kj
75rpm
56%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/18/20 @ 3:28 PM
221kj
66rpm
49%
17mph
Thursday 5/21/20 @ 11:59 AM
✅
90kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Friday 12/4/20
422 kj
Saturday 12/5/20
30 min Hip Hop Ride
Kendall Toole
✅ 337 kj
Wednesday 2/16/22
186 kj
Tuesday 2/15/22
30 min The Jess King Experience
Jess King
✅ 349 kj
Tuesday 12/7/21
kj
Friday 12/3/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 12/13/20
✅ 456 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 5/10/21
381 kj
Tuesday 10/13/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Friday 2/26/21
217 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 2/2/21
279 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Monday 11/16/20
424 kj
Tuesday 11/17/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 388 kj
Tuesday 10/13/20
221 kj
Sunday 10/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Thursday 5/21/20
68 kj
Tuesday 9/1/20