Shake and Bake

Workouts

Saturday 4/10/21 @ 3:13 PM
✅
341kj
78rpm
51%
21mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 4:51 PM
402kj
84rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Thursday 6/4/20 @ 2:38 PM
✅
358kj
88rpm
48%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 8:53 PM
✅
273kj
78rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/10/20 @ 3:54 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
✅
319kj
95rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 12:57 PM
✅
275kj
83rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 5:49 PM
241kj
84rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
✅
284kj
75rpm
50%
19mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 341 kj
Saturday 4/10/21
kj
Thursday 8/18/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
402 kj
Saturday 6/13/20
✅ 488 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 358 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 273 kj
Wednesday 5/20/20
kj
Monday 2/10/20
30 min The Last Dance Ride
Alex Toussaint
✅ 319 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 275 kj
Friday 5/15/20
kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
241 kj
Sunday 5/3/20
✅ 284 kj
Tuesday 3/24/20