Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:34 PM
✅
260kj
87rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/16/21 @ 12:9 AM
197kj
81rpm
40%
17mph
Tuesday 9/26/23 @ 11:23 AM
✅
250kj
81rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 11:32 PM
181kj
87rpm
36%
16mph
Monday 2/22/21 @ 11:22 PM
✅
474kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:40 PM
293kj
88rpm
37%
17mph
Saturday 2/6/21 @ 3:21 PM
✅
751kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
Tuesday 1/26/21 @ 11:29 PM
✅
433kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Tuesday 1/19/21 @ 10:51 PM
✅
413kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Tuesday 11/17/20 @ 11:45 PM
✅
279kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 5:9 PM
159kj
83rpm
35%
15mph
Saturday 11/28/20 @ 3:19 PM
✅
582kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:26 PM
389kj
90rpm
37%
17mph
Thursday 11/26/20 @ 6:21 PM
✅
436kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:26 PM
301kj
90rpm
37%
17mph
Friday 11/27/20 @ 4:12 PM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:40 PM
317kj
86rpm
39%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 260 kj
Tuesday 11/21/23
197 kj
Saturday 1/16/21
30 min Power Zone Ride
Denis Morton
✅ 250 kj
Tuesday 9/26/23
181 kj
Saturday 2/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 2/22/21
293 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 751 kj
Saturday 2/6/21
456 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Tuesday 1/26/21
297 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 1/19/21
274 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 11/17/20
159 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 11/28/20
389 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Thursday 11/26/20
301 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Friday 11/27/20
317 kj
Friday 11/27/20