Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:42 PM
✅
205kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/4/22 @ 10:0 AM
167kj
73rpm
40%
16mph
Saturday 11/28/20 @ 2:18 PM
✅
344kj
81rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 9:25 AM
220kj
70rpm
39%
15mph
Saturday 7/3/21 @ 6:57 PM
✅
261kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/4/21 @ 8:43 AM
169kj
73rpm
40%
16mph
Sunday 8/1/21 @ 6:1 PM
✅
486kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 1:13 PM
353kj
75rpm
40%
16mph
Saturday 5/25/19 @ 4:46 PM
✅
533kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 7:6 PM
408kj
73rpm
43%
17mph
Monday 7/6/20 @ 3:19 PM
✅
502kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
381kj
78rpm
40%
17mph
Saturday 2/13/21 @ 2:31 PM
✅
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:2 PM
378kj
80rpm
39%
17mph
Wednesday 2/10/21 @ 2:4 PM
✅
362kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:11 PM
285kj
78rpm
40%
17mph
Saturday 10/17/20 @ 1:6 PM
✅
214kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 1:40 PM
144kj
75rpm
37%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
206kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:8 PM
179kj
74rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 205 kj
Tuesday 5/31/22
167 kj
Sunday 12/4/22
45 min Turkey Burn Ride
Robin Arzón
✅ 344 kj
Saturday 11/28/20
220 kj
Thursday 11/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Saturday 7/3/21
169 kj
Wednesday 8/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 8/1/21
353 kj
Thursday 7/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Saturday 5/25/19
408 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 7/6/20
381 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 2/13/21
378 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Wednesday 2/10/21
285 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 214 kj
Saturday 10/17/20
144 kj
Friday 10/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 206 kj
Sunday 3/15/20
179 kj
Monday 3/16/20