Shake and Bake

Workouts

Sunday 5/10/20 @ 3:24 PM
689kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:9 PM
✅
953kj
76rpm
51%
20mph
Saturday 2/6/21 @ 2:3 PM
209kj
76rpm
42%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/13/21 @ 4:10 PM
✅
264kj
69rpm
50%
19mph
Saturday 9/5/20 @ 4:56 PM
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 1:13 PM
✅
258kj
84rpm
43%
19mph
Thursday 7/16/20 @ 4:3 PM
461kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
585kj
81rpm
46%
19mph
Monday 1/7/19 @ 7:55 PM
223kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:10 PM
✅
307kj
73rpm
61%
23mph
Friday 3/27/20 @ 3:42 PM
✅
215kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 11:47 AM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 5:12 PM
141kj
82rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 9:38 PM
✅
189kj
75rpm
47%
19mph
Sunday 12/29/19 @ 4:17 PM
195kj
79rpm
40%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 3:43 PM
✅
333kj
76rpm
51%
20mph
Wednesday 6/5/19 @ 11:56 AM
✅
255kj
84rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 1:27 PM
236kj
86rpm
41%
18mph
Monday 4/22/19 @ 12:17 PM
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/20/19 @ 1:41 PM
✅
79kj
81rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Sunday 5/10/20
✅ 953 kj
Sunday 3/7/21
30 min Bob Marley Ride
Denis Morton
209 kj
Saturday 2/6/21
✅ 264 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 9/5/20
✅ 258 kj
Friday 8/23/19
60 min Two for One: Power Zone Ride
Denis & Matt
461 kj
Thursday 7/16/20
✅ 585 kj
Saturday 1/18/20
20 min FTP Test Ride
Matt Wilpers
223 kj
Monday 1/7/19
✅ 307 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Friday 3/27/20
kj
Wednesday 2/5/20
20 min WHM Celebration Ride
Denis Morton
141 kj
Tuesday 3/10/20
✅ 189 kj
Tuesday 3/3/20
30 min Best of the Decade Ride
Alex Toussaint
195 kj
Sunday 12/29/19
✅ 333 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Wednesday 6/5/19
236 kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 4/22/19
✅ 79 kj
Monday 5/20/19