Shake and Bake

Workouts

Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/25/17 @ 2:59 PM
440kj
81rpm
42%
18mph
Thursday 7/25/19 @ 12:17 PM
219kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/17 @ 3:16 PM
✅
251kj
81rpm
44%
18mph
Monday 1/14/19 @ 1:24 PM
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 2:52 PM
✅
383kj
82rpm
44%
19mph
Monday 11/6/17 @ 1:30 PM
305kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/21/18 @ 3:0 PM
✅
381kj
81rpm
43%
18mph
Tuesday 8/21/18 @ 8:57 PM
329kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 2:2 PM
✅
344kj
85rpm
41%
18mph
Monday 4/2/18 @ 11:59 AM
✅
348kj
77rpm
43%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 4/5/18 @ 2:25 PM
323kj
73rpm
43%
17mph
Monday 2/12/18 @ 12:59 PM
280kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/2/18 @ 2:14 PM
✅
382kj
83rpm
43%
19mph
Tuesday 2/6/18 @ 8:28 PM
278kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/6/18 @ 3:21 PM
✅
364kj
82rpm
41%
18mph
Monday 1/1/18 @ 9:29 PM
283kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/1/18 @ 3:58 PM
✅
338kj
82rpm
42%
18mph
Monday 7/17/17 @ 12:35 PM
240kj
77rpm
38%
15mph
45 min Farewell Ride
Steven Little
Saturday 7/15/17 @ 3:54 PM
✅
415kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 6/29/19
440 kj
Tuesday 7/25/17
30 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 7/25/19
✅ 251 kj
Tuesday 10/3/17
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 1/14/19
✅ 383 kj
Wednesday 8/29/18
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Monday 11/6/17
✅ 381 kj
Friday 9/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 8/21/18
✅ 344 kj
Tuesday 8/21/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 348 kj
Monday 4/2/18
323 kj
Thursday 4/5/18
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 2/12/18
✅ 382 kj
Friday 3/2/18
45 min Power Zone Max Ride
Matt Wilpers
278 kj
Tuesday 2/6/18
✅ 364 kj
Tuesday 2/6/18
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 1/1/18
✅ 338 kj
Monday 1/1/18
45 min Farewell Ride
Steven Little
240 kj
Monday 7/17/17
✅ 415 kj
Saturday 7/15/17