Shake and Bake
Workouts
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Monday 8/9/21 @ 1:49 PM
240kj
87rpm
40%
18mph
Friday 6/25/21 @ 1:2 PM
✅
337kj
91rpm
45%
21mph
Tuesday 3/30/21 @ 1:6 PM
231kj
89rpm
39%
18mph
Tuesday 3/16/21 @ 9:51 AM
✅
331kj
94rpm
44%
21mph
Wednesday 4/28/21 @ 1:16 PM
374kj
85rpm
40%
18mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Tuesday 3/9/21 @ 1:46 PM
333kj
88rpm
39%
17mph
Sunday 3/7/21 @ 1:33 PM
✅
486kj
93rpm
44%
20mph
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Wednesday 4/17/19 @ 12:33 PM
✅
375kj
85rpm
41%
18mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Wednesday 3/20/19 @ 12:19 PM
✅
379kj
82rpm
43%
18mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Monday 2/25/19 @ 1:16 PM
✅
379kj
81rpm
43%
18mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Tuesday 9/19/17 @ 12:43 PM
✅
91kj
60rpm
49%
16mph
Thursday 11/9/17 @ 10:10 AM
kj
rpm
%
0mph
Workouts
240
kj
Monday 8/9/21
231
kj
Tuesday 3/30/21
333
kj
Tuesday 3/9/21
325
kj
Wednesday 1/20/21