Shake and Bake

Workouts

Tuesday 5/5/20 @ 5:37 PM
332kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 4/6/20 @ 3:42 PM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Saturday 6/15/19 @ 2:6 PM
497kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Wednesday 10/11/17 @ 12:38 PM
296kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Tuesday 3/26/19 @ 12:27 PM
366kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 3/25/18 @ 1:19 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Tuesday 11/27/18 @ 1:40 PM
385kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Saturday 11/3/18 @ 4:43 PM
476kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Friday 6/2/17 @ 12:0 PM
313kj
81rpm
41%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/2/17 @ 11:54 AM
✅
623kj
83rpm
54%
23mph
Wednesday 2/8/17 @ 1:35 PM
222kj
89rpm
33%
15mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
332 kj
Tuesday 5/5/20
✅ 779 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 4/6/20
✅ 487 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 6/15/19
✅ 969 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 10/11/17
✅ 737 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Tuesday 3/26/19
✅ 755 kj
Monday 3/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 3/25/18
✅ 726 kj
Thursday 12/27/18
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Tuesday 11/27/18
✅ 700 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 11/3/18
✅ 985 kj
Saturday 11/3/18
45 min 80s Ride
Jennifer Jacobs
313 kj
Friday 6/2/17
✅ 623 kj
Friday 6/2/17
45 min HRZ Endurance Ride
Steven Little
222 kj
Wednesday 2/8/17
✅ 590 kj
Monday 1/30/17