Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:21 PM
✅
183kj
79rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:13 PM
175kj
75rpm
48%
19mph
Sunday 10/25/20 @ 12:53 PM
✅
201kj
74rpm
46%
18mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Saturday 10/3/20 @ 4:4 PM
184kj
36rpm
42%
9mph
Saturday 6/29/19 @ 2:26 PM
✅
479kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
Sunday 10/11/20 @ 4:26 PM
✅
202kj
81rpm
44%
18mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/17/20 @ 7:2 PM
178kj
42rpm
42%
9mph
Sunday 9/20/20 @ 11:40 PM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:14 PM
✅
460kj
77rpm
44%
18mph
Saturday 11/9/19 @ 1:46 PM
✅
474kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 1:28 PM
421kj
82rpm
41%
17mph
Tuesday 5/12/20 @ 2:58 PM
361kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 12/8/19 @ 3:21 PM
✅
363kj
77rpm
45%
18mph
Thursday 4/25/19 @ 1:3 PM
✅
380kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:16 PM
355kj
82rpm
41%
17mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:58 PM
454kj
80rpm
43%
18mph
Friday 9/27/19 @ 1:2 PM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:32 PM
300kj
82rpm
40%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 183 kj
Tuesday 12/8/20
175 kj
Wednesday 12/9/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 201 kj
Sunday 10/25/20
184 kj
Saturday 10/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 6/29/19
408 kj
Saturday 11/2/19
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 202 kj
Sunday 10/11/20
178 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 9/20/20
✅ 460 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 11/9/19
421 kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
361 kj
Tuesday 5/12/20
✅ 363 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Thursday 4/25/19
355 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 9/8/19
454 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 9/27/19
300 kj
Wednesday 11/6/19