Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:45 PM
✅
130kj
58rpm
47%
15mph
Monday 10/16/23 @ 11:21 AM
112kj
52rpm
48%
14mph
Wednesday 12/22/21 @ 3:51 PM
✅
195kj
77rpm
41%
17mph
Wednesday 12/15/21 @ 4:58 PM
135kj
80rpm
33%
14mph
Wednesday 6/6/18 @ 12:19 PM
✅
121kj
89rpm
36%
16mph
Tuesday 8/25/20 @ 12:8 PM
103kj
80rpm
35%
15mph
Monday 4/20/20 @ 5:44 PM
✅
143kj
85rpm
39%
17mph
Thursday 8/20/20 @ 1:51 PM
114kj
77rpm
39%
16mph
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
Friday 4/5/19 @ 2:31 PM
132kj
76rpm
35%
14mph
Tuesday 4/10/18 @ 7:43 PM
✅
302kj
88rpm
37%
17mph
Friday 2/1/19 @ 8:56 PM
199kj
86rpm
31%
14mph
Monday 11/12/18 @ 8:11 PM
✅
329kj
88rpm
36%
16mph
Tuesday 11/13/18 @ 4:50 PM
218kj
82rpm
32%
14mph
Thursday 11/8/18 @ 2:10 PM
✅
353kj
86rpm
40%
18mph
Thursday 11/8/18 @ 2:12 PM
206kj
84rpm
31%
14mph
Tuesday 11/6/18 @ 1:28 PM
✅
356kj
88rpm
39%
18mph
Tuesday 11/6/18 @ 1:43 PM
204kj
85rpm
30%
14mph
Sunday 7/1/18 @ 2:53 PM
✅
404kj
81rpm
45%
19mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Workouts
135
kj
Wednesday 12/15/21
132
kj
Friday 4/5/19
199
kj
Friday 2/1/19
218
kj
Tuesday 11/13/18