Shake and Bake
Workouts
Monday 9/14/20 @ 8:42 PM
156kj
72rpm
40%
15mph
Tuesday 7/27/21 @ 2:48 PM
✅
267kj
86rpm
44%
19mph
Wednesday 9/21/22 @ 12:8 AM
42kj
84rpm
32%
14mph
Sunday 12/27/20 @ 5:17 PM
✅
57kj
90rpm
35%
16mph
Wednesday 12/2/20 @ 5:6 PM
219kj
88rpm
32%
15mph
Sunday 5/30/21 @ 3:8 PM
✅
291kj
86rpm
37%
16mph
Tuesday 2/16/21 @ 11:10 PM
130kj
84rpm
32%
14mph
Sunday 4/25/21 @ 6:6 PM
✅
167kj
87rpm
35%
16mph
Thursday 2/4/21 @ 3:38 PM
389kj
78rpm
37%
15mph
Thursday 2/4/21 @ 3:19 PM
✅
484kj
84rpm
38%
17mph
Monday 1/25/21 @ 10:38 PM
236kj
83rpm
35%
15mph
Thursday 1/28/21 @ 5:1 PM
✅
310kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 5:20 PM
140kj
88rpm
32%
14mph
Tuesday 10/6/20 @ 6:57 PM
✅
172kj
82rpm
37%
16mph
Sunday 10/25/20 @ 5:40 PM
77kj
84rpm
31%
13mph
Wednesday 8/19/20 @ 12:28 PM
✅
88kj
82rpm
33%
14mph
Monday 5/11/20 @ 4:29 PM
128kj
70rpm
45%
16mph
Thursday 10/8/20 @ 12:41 PM
✅
146kj
81rpm
42%
17mph
Friday 5/15/20 @ 10:48 PM
99kj
61rpm
49%
17mph
Sunday 7/19/20 @ 6:58 PM
✅
101kj
69rpm
45%
17mph
Workouts
130
kj
Tuesday 2/16/21
389
kj
Thursday 2/4/21
140
kj
Tuesday 11/10/20
77
kj
Sunday 10/25/20