Shake and Bake

Workouts

Saturday 11/14/20 @ 10:38 PM
283kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 6:25 PM
✅
500kj
143rpm
0%
0mph
Thursday 3/11/21 @ 5:50 PM
159kj
76rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 7:55 PM
✅
200kj
156rpm
0%
0mph
Friday 2/26/21 @ 3:36 PM
338kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:22 PM
✅
485kj
147rpm
0%
0mph
Thursday 2/25/21 @ 4:12 PM
232kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 8:31 PM
✅
403kj
145rpm
0%
0mph
Monday 2/1/21 @ 10:58 PM
239kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:22 PM
✅
361kj
143rpm
0%
0mph
Sunday 1/24/21 @ 5:1 PM
123kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 7:48 PM
✅
227kj
133rpm
0%
0mph
Wednesday 11/25/20 @ 1:30 PM
222kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 7:26 PM
✅
400kj
146rpm
0%
0mph
Tuesday 11/17/20 @ 11:21 PM
227kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 9:25 PM
✅
386kj
144rpm
0%
0mph
Sunday 10/25/20 @ 5:23 PM
55kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 11/6/20 @ 5:39 AM
✅
100kj
125rpm
0%
0mph
Tuesday 1/7/20 @ 1:18 AM
87kj
80rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 11/5/20 @ 6:4 AM
✅
164kj
139rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 11/14/20
✅ 500 kj
Saturday 3/13/21
20 min FTP Test Ride
Matt Wilpers
159 kj
Thursday 3/11/21
✅ 200 kj
Friday 1/15/21
60 min Power Zone Ride
Matt Wilpers
338 kj
Friday 2/26/21
✅ 485 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
232 kj
Thursday 2/25/21
✅ 403 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Monday 2/1/21
✅ 361 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Sunday 1/24/21
✅ 227 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
222 kj
Wednesday 11/25/20
✅ 400 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 11/17/20
✅ 386 kj
Tuesday 11/17/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Sunday 10/25/20
✅ 100 kj
Friday 11/6/20
20 min Beginner Ride
Alex Toussaint
87 kj
Tuesday 1/7/20
✅ 164 kj
Thursday 11/5/20