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Shake and Bake
carrie_pb
Lawrence, KS
1
Beat amanda4boys
VS
amanda4boys
Illinois
64 🔥
Beat carrie_pb
Workouts
Previous Workouts
Next Workouts
Saturday 11/14/20 @ 10:38 PM
283
kj
72
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/13/21 @ 6:25 PM
✅
500
kj
143
rpm
0
%
0
mph
Thursday 3/11/21 @ 5:50 PM
159
kj
76
rpm
46
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 1/15/21 @ 7:55 PM
✅
200
kj
156
rpm
0
%
0
mph
Friday 2/26/21 @ 3:36 PM
338
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 6:22 PM
✅
485
kj
147
rpm
0
%
0
mph
Thursday 2/25/21 @ 4:12 PM
232
kj
85
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/24/21 @ 8:31 PM
✅
403
kj
145
rpm
0
%
0
mph
Monday 2/1/21 @ 10:58 PM
239
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/1/21 @ 8:22 PM
✅
361
kj
143
rpm
0
%
0
mph
Sunday 1/24/21 @ 5:1 PM
123
kj
83
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/24/21 @ 7:48 PM
✅
227
kj
133
rpm
0
%
0
mph
Wednesday 11/25/20 @ 1:30 PM
222
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/25/20 @ 7:26 PM
✅
400
kj
146
rpm
0
%
0
mph
Tuesday 11/17/20 @ 11:21 PM
227
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 9:25 PM
✅
386
kj
144
rpm
0
%
0
mph
Sunday 10/25/20 @ 5:23 PM
55
kj
69
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 11/6/20 @ 5:39 AM
✅
100
kj
125
rpm
0
%
0
mph
Tuesday 1/7/20 @ 1:18 AM
87
kj
80
rpm
33
%
14
mph
20 min Beginner Ride
Alex Toussaint
View Class
Share
Thursday 11/5/20 @ 6:4 AM
✅
164
kj
139
rpm
0
%
0
mph
Previous Workouts
Next Workouts
carrie_pb
Lawrence, KS
1
Beat amanda4boys
VS
amanda4boys
Illinois
64 🔥
Beat carrie_pb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 11/14/20
✅
500
kj
Saturday 3/13/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
159
kj
Thursday 3/11/21
✅
200
kj
Friday 1/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Friday 2/26/21
✅
485
kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Thursday 2/25/21
✅
403
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Monday 2/1/21
✅
361
kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
123
kj
Sunday 1/24/21
✅
227
kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Wednesday 11/25/20
✅
400
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Tuesday 11/17/20
✅
386
kj
Tuesday 11/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Sunday 10/25/20
✅
100
kj
Friday 11/6/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
87
kj
Tuesday 1/7/20
✅
164
kj
Thursday 11/5/20
Previous Workouts
Next Workouts