Shake and Bake
Workouts
Friday 6/16/23 @ 9:27 PM
160kj
61rpm
45%
15mph
Friday 4/22/22 @ 5:30 PM
✅
249kj
65rpm
54%
20mph
Tuesday 11/17/20 @ 11:21 PM
227kj
83rpm
35%
15mph
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
Friday 12/11/20 @ 10:34 PM
249kj
77rpm
33%
13mph
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
Tuesday 2/16/21 @ 11:10 PM
130kj
84rpm
32%
14mph
Thursday 4/22/21 @ 12:13 PM
✅
215kj
90rpm
38%
17mph
Wednesday 2/10/21 @ 9:39 PM
126kj
85rpm
31%
14mph
Thursday 10/15/20 @ 9:27 PM
✅
186kj
81rpm
39%
16mph
Monday 2/1/21 @ 10:58 PM
239kj
79rpm
36%
15mph
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
Sunday 1/24/21 @ 5:1 PM
123kj
83rpm
32%
14mph
Monday 1/18/21 @ 8:10 PM
✅
206kj
82rpm
40%
17mph
Saturday 12/5/20 @ 3:22 PM
302kj
82rpm
35%
15mph
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
Tuesday 10/13/20 @ 5:34 PM
153kj
57rpm
45%
14mph
Tuesday 10/27/20 @ 9:3 PM
✅
252kj
68rpm
50%
18mph
Tuesday 7/28/20 @ 10:32 PM
163kj
74rpm
40%
15mph
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Workouts
130
kj
Tuesday 2/16/21
126
kj
Wednesday 2/10/21
123
kj
Sunday 1/24/21
153
kj
Tuesday 10/13/20