Shake and Bake
Workouts
Friday 12/2/22 @ 6:11 PM
153kj
78rpm
36%
15mph
Monday 6/10/19 @ 11:54 AM
✅
161kj
74rpm
39%
15mph
Monday 12/13/21 @ 10:40 PM
81kj
77rpm
34%
13mph
Monday 1/31/22 @ 2:2 PM
✅
101kj
80rpm
36%
15mph
Friday 2/26/21 @ 3:36 PM
338kj
82rpm
37%
16mph
Saturday 2/27/21 @ 1:55 PM
✅
395kj
83rpm
39%
17mph
Tuesday 2/23/21 @ 5:4 PM
223kj
82rpm
32%
14mph
Monday 2/22/21 @ 12:59 PM
✅
231kj
78rpm
35%
15mph
Thursday 2/4/21 @ 3:38 PM
389kj
78rpm
37%
15mph
Saturday 2/6/21 @ 1:40 PM
✅
468kj
79rpm
40%
16mph
Monday 2/1/21 @ 10:58 PM
239kj
79rpm
36%
15mph
Monday 2/1/21 @ 2:2 PM
✅
252kj
79rpm
37%
15mph
Saturday 11/28/20 @ 3:8 PM
285kj
80rpm
35%
15mph
Friday 12/4/20 @ 1:23 PM
✅
343kj
67rpm
43%
16mph
Wednesday 11/25/20 @ 1:30 PM
222kj
80rpm
36%
15mph
Wednesday 12/2/20 @ 1:41 PM
✅
291kj
75rpm
45%
18mph
Tuesday 11/17/20 @ 11:21 PM
227kj
83rpm
35%
15mph
Monday 11/16/20 @ 2:55 PM
✅
309kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 5:20 PM
140kj
88rpm
32%
14mph
Thursday 1/30/20 @ 10:10 AM
✅
194kj
81rpm
40%
17mph
Workouts
153
kj
Friday 12/2/22
389
kj
Thursday 2/4/21
285
kj
Saturday 11/28/20
222
kj
Wednesday 11/25/20
140
kj
Tuesday 11/10/20