Shake and Bake
Workouts
Saturday 6/19/21 @ 11:29 AM
246kj
75rpm
47%
18mph
Thursday 10/22/20 @ 11:53 PM
✅
289kj
78rpm
48%
19mph
Friday 6/11/21 @ 12:1 PM
252kj
79rpm
45%
19mph
Saturday 10/10/20 @ 3:54 PM
✅
259kj
82rpm
45%
19mph
Thursday 6/3/21 @ 12:47 PM
✅
172kj
78rpm
46%
19mph
Wednesday 2/17/21 @ 1:3 AM
169kj
78rpm
45%
18mph
Thursday 3/25/21 @ 11:3 AM
✅
164kj
82rpm
44%
18mph
Sunday 1/24/21 @ 11:3 PM
152kj
83rpm
41%
18mph
Saturday 2/27/21 @ 1:45 PM
357kj
75rpm
46%
18mph
Thursday 2/18/21 @ 10:22 PM
✅
398kj
79rpm
47%
19mph
Tuesday 12/1/20 @ 11:15 AM
251kj
76rpm
46%
19mph
Tuesday 1/14/20 @ 12:55 AM
✅
267kj
78rpm
46%
19mph
Tuesday 10/27/20 @ 10:15 AM
220kj
93rpm
37%
17mph
Saturday 11/28/20 @ 3:39 PM
✅
252kj
88rpm
41%
18mph
Saturday 11/21/20 @ 1:45 PM
236kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:31 PM
✅
315kj
78rpm
50%
20mph
Thursday 11/19/20 @ 11:15 AM
249kj
78rpm
45%
18mph
Tuesday 3/24/20 @ 10:29 PM
✅
288kj
82rpm
46%
19mph
Sunday 9/13/20 @ 12:32 PM
233kj
77rpm
45%
18mph
Wednesday 9/30/20 @ 10:8 AM
✅
253kj
79rpm
45%
19mph