Shake and Bake
Workouts
Thursday 2/8/24 @ 6:19 PM
88kj
84rpm
35%
15mph
Friday 9/11/20 @ 11:13 AM
✅
335kj
82rpm
40%
17mph
Saturday 1/13/24 @ 4:2 PM
291kj
81rpm
40%
17mph
Wednesday 1/31/24 @ 1:22 PM
✅
340kj
82rpm
42%
18mph
Tuesday 1/16/24 @ 10:27 PM
288kj
80rpm
39%
16mph
Wednesday 1/24/24 @ 2:23 PM
✅
330kj
85rpm
38%
17mph
Tuesday 1/11/22 @ 9:7 PM
304kj
80rpm
40%
17mph
Wednesday 2/16/22 @ 2:3 PM
✅
342kj
84rpm
40%
17mph
Saturday 4/24/21 @ 2:35 PM
403kj
79rpm
41%
17mph
Saturday 3/6/21 @ 3:29 PM
✅
467kj
86rpm
41%
18mph
Tuesday 4/27/21 @ 7:37 PM
245kj
79rpm
41%
17mph
Thursday 2/4/21 @ 1:4 PM
✅
360kj
83rpm
42%
18mph
Saturday 11/28/20 @ 1:35 PM
377kj
82rpm
38%
16mph
Saturday 11/28/20 @ 4:41 PM
✅
485kj
88rpm
41%
18mph
Tuesday 1/1/19 @ 5:45 PM
284kj
82rpm
39%
17mph
Wednesday 1/2/19 @ 11:50 AM
✅
367kj
83rpm
43%
18mph
Thursday 12/6/18 @ 10:24 PM
314kj
83rpm
40%
17mph
Tuesday 12/11/18 @ 11:51 AM
✅
372kj
83rpm
42%
18mph
Tuesday 4/17/18 @ 12:41 AM
307kj
67rpm
47%
17mph
Saturday 3/10/18 @ 2:29 PM
✅
425kj
81rpm
46%
19mph
Workouts
291
kj
Saturday 1/13/24
288
kj
Tuesday 1/16/24
403
kj
Saturday 4/24/21
377
kj
Saturday 11/28/20
284
kj
Tuesday 1/1/19