Shake and Bake
Workouts
Monday 1/8/24 @ 5:57 PM
303kj
83rpm
39%
17mph
Friday 6/10/22 @ 3:45 PM
✅
444kj
82rpm
46%
20mph
Saturday 11/28/20 @ 1:35 PM
377kj
82rpm
38%
16mph
Sunday 11/27/22 @ 7:7 PM
✅
565kj
75rpm
48%
19mph
Friday 5/28/21 @ 1:16 PM
317kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 5:6 PM
✅
422kj
79rpm
47%
19mph
Monday 5/24/21 @ 10:15 PM
316kj
80rpm
40%
17mph
Wednesday 5/19/21 @ 5:35 PM
✅
427kj
75rpm
48%
19mph
Wednesday 11/25/20 @ 7:56 PM
295kj
82rpm
39%
17mph
Wednesday 11/25/20 @ 5:58 PM
✅
430kj
77rpm
48%
19mph
Monday 1/7/19 @ 12:26 AM
286kj
81rpm
38%
16mph
Tuesday 4/9/19 @ 9:39 PM
✅
462kj
83rpm
47%
20mph
Monday 1/14/19 @ 1:6 AM
319kj
77rpm
43%
17mph
Tuesday 1/30/18 @ 9:13 PM
✅
439kj
77rpm
48%
20mph
Wednesday 7/4/18 @ 1:46 PM
287kj
84rpm
38%
16mph
Sunday 11/25/18 @ 3:22 PM
✅
431kj
83rpm
45%
19mph
Thursday 8/16/18 @ 8:10 PM
172kj
77rpm
38%
15mph
Friday 8/10/18 @ 4:28 PM
✅
295kj
83rpm
46%
19mph
Sunday 7/1/18 @ 2:51 PM
328kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Workouts
303
kj
Monday 1/8/24
377
kj
Saturday 11/28/20
295
kj
Wednesday 11/25/20