Shake and Bake

Workouts

Thursday 12/13/18 @ 12:16 AM
✅
308kj
69rpm
45%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/14/19 @ 2:47 PM
302kj
72rpm
44%
17mph
Wednesday 4/18/18 @ 4:42 PM
325kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Denis Morton
Thursday 11/2/17 @ 2:59 PM
✅
373kj
80rpm
44%
18mph
Tuesday 6/19/18 @ 12:51 PM
181kj
93rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/31/17 @ 3:34 PM
✅
220kj
77rpm
51%
21mph
Tuesday 6/12/18 @ 11:41 AM
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/18 @ 5:6 PM
✅
231kj
87rpm
40%
18mph
Tuesday 12/12/17 @ 12:31 AM
224kj
78rpm
44%
17mph
30 min Tabata Ride
Alex Toussaint
Wednesday 8/23/17 @ 3:9 PM
✅
267kj
79rpm
46%
19mph
Thursday 11/23/17 @ 3:26 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
✅
414kj
70rpm
51%
19mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 308 kj
Thursday 12/13/18
302 kj
Thursday 3/14/19
45 min Power Zone Max Ride
Denis Morton
325 kj
Wednesday 4/18/18
✅ 373 kj
Thursday 11/2/17
20 min FTP Test Ride
Matt Wilpers
181 kj
Tuesday 6/19/18
✅ 220 kj
Thursday 8/31/17
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Tuesday 6/12/18
✅ 231 kj
Tuesday 1/2/18
30 min Tabata Ride
Alex Toussaint
224 kj
Tuesday 12/12/17
✅ 267 kj
Wednesday 8/23/17
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 414 kj
Thursday 11/23/17