Shake and Bake

Workouts

Friday 5/7/21 @ 8:32 PM
166kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/21/23 @ 11:22 AM
✅
283kj
83rpm
44%
19mph
Monday 7/19/21 @ 8:50 PM
347kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:26 PM
✅
406kj
93rpm
41%
19mph
Sunday 5/30/21 @ 12:20 PM
276kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/19/23 @ 4:59 PM
✅
463kj
79rpm
48%
20mph
Sunday 5/9/21 @ 1:38 PM
177kj
92rpm
34%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 11:55 AM
✅
296kj
88rpm
43%
19mph
Wednesday 6/2/21 @ 11:9 AM
184kj
100rpm
33%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/27/23 @ 5:59 PM
✅
289kj
79rpm
46%
19mph
Monday 8/30/21 @ 8:43 PM
228kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/2/22 @ 11:21 AM
✅
295kj
95rpm
42%
20mph
Friday 5/21/21 @ 10:54 AM
260kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/8/21 @ 10:7 AM
✅
472kj
90rpm
45%
20mph
Wednesday 6/30/21 @ 8:41 PM
429kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 9:30 AM
✅
439kj
86rpm
41%
18mph
Friday 6/25/21 @ 9:42 PM
✅
328kj
84rpm
48%
20mph
30 min Classic Rock Ride
Ben Alldis
Sunday 6/27/21 @ 1:5 PM
305kj
83rpm
46%
19mph
Sunday 6/6/21 @ 12:16 PM
153kj
60rpm
51%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 6/5/21 @ 12:45 PM
✅
317kj
81rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
166 kj
Friday 5/7/21
✅ 283 kj
Sunday 5/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 7/19/21
✅ 406 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Sunday 5/30/21
✅ 463 kj
Wednesday 7/19/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
177 kj
Sunday 5/9/21
✅ 296 kj
Tuesday 6/27/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
184 kj
Wednesday 6/2/21
✅ 289 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Olivia Amato
228 kj
Monday 8/30/21
✅ 295 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Olivia Amato
260 kj
Friday 5/21/21
✅ 472 kj
Wednesday 12/8/21
45 min Power Zone Max Ride
Matt Wilpers
429 kj
Wednesday 6/30/21
✅ 439 kj
Monday 8/16/21
30 min Classic Rock Ride
Ben Alldis
✅ 328 kj
Friday 6/25/21
305 kj
Sunday 6/27/21
30 min HIIT & Hills Ride
Olivia Amato
153 kj
Sunday 6/6/21
✅ 317 kj
Saturday 6/5/21