Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
carolinabeerguy
Kernersville, NC
2
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
19 🔥
Beat carolinabeerguy
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 8:32 PM
166
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 5/21/23 @ 11:22 AM
✅
283
kj
83
rpm
44
%
19
mph
Monday 7/19/21 @ 8:50 PM
347
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 12:26 PM
✅
406
kj
93
rpm
41
%
19
mph
Sunday 5/30/21 @ 12:20 PM
276
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/19/23 @ 4:59 PM
✅
463
kj
79
rpm
48
%
20
mph
Sunday 5/9/21 @ 1:38 PM
177
kj
92
rpm
34
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 6/27/23 @ 11:55 AM
✅
296
kj
88
rpm
43
%
19
mph
Wednesday 6/2/21 @ 11:9 AM
184
kj
100
rpm
33
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Friday 1/27/23 @ 5:59 PM
✅
289
kj
79
rpm
46
%
19
mph
Monday 8/30/21 @ 8:43 PM
228
kj
93
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 4/2/22 @ 11:21 AM
✅
295
kj
95
rpm
42
%
20
mph
Friday 5/21/21 @ 10:54 AM
260
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 12/8/21 @ 10:7 AM
✅
472
kj
90
rpm
45
%
20
mph
Wednesday 6/30/21 @ 8:41 PM
429
kj
90
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 9:30 AM
✅
439
kj
86
rpm
41
%
18
mph
Friday 6/25/21 @ 9:42 PM
✅
328
kj
84
rpm
48
%
20
mph
30 min Classic Rock Ride
Ben Alldis
View Class
Share
Sunday 6/27/21 @ 1:5 PM
305
kj
83
rpm
46
%
19
mph
Sunday 6/6/21 @ 12:16 PM
153
kj
60
rpm
51
%
17
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Saturday 6/5/21 @ 12:45 PM
✅
317
kj
81
rpm
47
%
19
mph
Previous Workouts
Next Workouts
carolinabeerguy
Kernersville, NC
2
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
19 🔥
Beat carolinabeerguy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
166
kj
Friday 5/7/21
✅
283
kj
Sunday 5/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
347
kj
Monday 7/19/21
✅
406
kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Sunday 5/30/21
✅
463
kj
Wednesday 7/19/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 5/9/21
✅
296
kj
Tuesday 6/27/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
184
kj
Wednesday 6/2/21
✅
289
kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
228
kj
Monday 8/30/21
✅
295
kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
260
kj
Friday 5/21/21
✅
472
kj
Wednesday 12/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
429
kj
Wednesday 6/30/21
✅
439
kj
Monday 8/16/21
30 min Classic Rock Ride
Ben Alldis
View Class
Share
✅
328
kj
Friday 6/25/21
305
kj
Sunday 6/27/21
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
153
kj
Sunday 6/6/21
✅
317
kj
Saturday 6/5/21
Previous Workouts
Next Workouts