carolinabeerguy
Kernersville, NC
Total Rides:

Following

carolinabeerguy
Kernersville, NC
Total Rides:

Following

Workouts

20 min Metal Ride
Kendall Toole
Thursday 8/3/23 @ 9:59 PM
Difficulty: 8.6 / 10
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82kj
81rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 3/8/23 @ 9:37 PM
Difficulty: 7 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Monday 2/13/23 @ 8:43 PM
Difficulty: 6.68 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Monday 2/13/23 @ 8:41 PM
Difficulty: 6.68 / 10
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30 min Rock Ride
Denis Morton
Sunday 1/29/23 @ 4:23 PM
Difficulty: 7.78 / 10
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95kj
81rpm
38%
16mph
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 9/13/22 @ 7:19 PM
Difficulty: 6.64 / 10
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30 min Low Impact Ride
Kendall Toole
Monday 9/12/22 @ 7:50 PM
Difficulty: 6.52 / 10
View Class
195kj
77rpm
42%
17mph
5 min Cool Down Ride
Jess King
Monday 4/25/22 @ 8:48 PM
Difficulty: 4.02 / 10
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37kj
86rpm
40%
18mph
20 min Recovery Ride
Ally Love
Monday 4/25/22 @ 8:27 PM
Difficulty: 4.73 / 10
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90kj
83rpm
33%
14mph
10 min Climb Ride
Denis Morton
Monday 4/25/22 @ 8:16 PM
Difficulty: 7.8 / 10
View Class
80kj
83rpm
42%
18mph