Shake and Bake

Workouts

Tuesday 7/18/23 @ 12:19 PM
170kj
79rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
✅
208kj
46rpm
59%
15mph
Monday 6/5/23 @ 11:16 PM
✅
147kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 10:18 AM
76kj
42rpm
40%
9mph
Sunday 2/5/23 @ 11:16 PM
✅
143kj
78rpm
35%
15mph
30 min Low Impact Ride
Cliff Dwenger
Wednesday 2/8/23 @ 10:45 AM
121kj
63rpm
39%
13mph
Tuesday 11/23/21 @ 12:2 AM
66kj
81rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Monday 7/27/20 @ 7:13 PM
✅
119kj
73rpm
46%
18mph
Tuesday 10/19/21 @ 11:30 PM
235kj
78rpm
36%
15mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
✅
273kj
52rpm
53%
15mph
Sunday 8/22/21 @ 5:37 PM
183kj
71rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
230kj
38rpm
66%
15mph
Friday 8/20/21 @ 12:33 AM
163kj
75rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
✅
342kj
48rpm
68%
18mph
Thursday 5/6/21 @ 8:18 PM
152kj
77rpm
37%
15mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:31 PM
✅
184kj
50rpm
54%
15mph
Saturday 5/1/21 @ 5:29 PM
158kj
75rpm
39%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
✅
263kj
39rpm
71%
17mph
Sunday 4/18/21 @ 11:1 PM
298kj
66rpm
41%
15mph
60 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 8:48 PM
✅
645kj
48rpm
66%
17mph

Workouts

30 min Outkast Ride
Denis Morton
170 kj
Tuesday 7/18/23
✅ 208 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 147 kj
Monday 6/5/23
76 kj
Wednesday 1/18/23
30 min Low Impact Ride
Cliff Dwenger
✅ 143 kj
Sunday 2/5/23
121 kj
Wednesday 2/8/23
15 min Soul Music Ride
Ally Love
66 kj
Tuesday 11/23/21
✅ 119 kj
Monday 7/27/20
45 min Beyoncé Ride
Robin Arzón
235 kj
Tuesday 10/19/21
✅ 273 kj
Tuesday 10/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Sunday 8/22/21
✅ 230 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
163 kj
Friday 8/20/21
✅ 342 kj
Thursday 8/13/20
30 min Verzuz Ride
Jess King
152 kj
Thursday 5/6/21
✅ 184 kj
Wednesday 4/21/21
30 min USHER Ride
Ally Love
158 kj
Saturday 5/1/21
✅ 263 kj
Wednesday 4/28/21
60 min Hip Hop Ride
Alex Toussaint
298 kj
Sunday 4/18/21
✅ 645 kj
Monday 8/31/20