Shake and Bake

Workouts

Tuesday 7/18/23 @ 12:19 PM
170kj
79rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:31 AM
✅
213kj
82rpm
40%
17mph
Sunday 5/28/23 @ 2:27 PM
✅
129kj
82rpm
38%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/18/21 @ 2:41 AM
100kj
89rpm
35%
15mph
Wednesday 3/30/22 @ 10:17 PM
✅
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:25 AM
188kj
81rpm
35%
14mph
Thursday 3/3/22 @ 12:41 AM
✅
125kj
72rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/20/21 @ 3:52 AM
116kj
82rpm
37%
16mph
Wednesday 9/22/21 @ 8:34 PM
✅
52kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
46kj
67rpm
40%
14mph
Tuesday 8/31/21 @ 2:44 AM
✅
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 3:31 AM
38kj
77rpm
33%
13mph
Thursday 6/10/21 @ 12:40 AM
✅
225kj
72rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:46 AM
189kj
81rpm
32%
14mph
Monday 5/3/21 @ 3:25 AM
✅
98kj
82rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 2:33 PM
82kj
78rpm
34%
14mph

Workouts

30 min Outkast Ride
Denis Morton
170 kj
Tuesday 7/18/23
✅ 213 kj
Thursday 12/3/20
20 min AFO Ride: Tina Turner
Ally Love
✅ 129 kj
Sunday 5/28/23
100 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Wednesday 3/30/22
188 kj
Saturday 5/1/21
20 min FTP Test Ride
Denis Morton
✅ 125 kj
Thursday 3/3/22
116 kj
Tuesday 4/20/21
10 min Climb Ride
Ally Love
✅ 52 kj
Wednesday 9/22/21
46 kj
Saturday 4/18/20
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Tuesday 8/31/21
38 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Thursday 6/10/21
189 kj
Saturday 4/24/21
20 min Low Impact Ride
Alex Toussaint
✅ 98 kj
Monday 5/3/21
82 kj
Friday 4/24/20