Shake and Bake

Workouts

Saturday 1/7/23 @ 12:20 AM
✅
91kj
77rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 1/13/20 @ 1:12 PM
73kj
71rpm
39%
15mph
Saturday 9/10/22 @ 10:19 PM
✅
159kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:5 PM
146kj
82rpm
34%
15mph
Tuesday 7/19/22 @ 1:44 AM
✅
74kj
64rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 3:55 PM
62kj
58rpm
49%
16mph
Sunday 5/1/22 @ 5:15 PM
✅
261kj
77rpm
39%
16mph
45 min Low Impact Ride
Kendall Toole
Tuesday 1/25/22 @ 2:36 PM
211kj
67rpm
40%
15mph
Tuesday 3/1/22 @ 12:58 AM
175kj
76rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
Tuesday 1/11/22 @ 1:38 AM
61kj
70rpm
31%
12mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 9/11/21 @ 2:42 PM
✅
92kj
74rpm
37%
14mph
Saturday 8/28/21 @ 3:42 AM
33kj
72rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/14/20 @ 5:6 PM
✅
47kj
87rpm
33%
15mph
Saturday 7/31/21 @ 2:21 AM
✅
55kj
85rpm
35%
16mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:18 PM
35kj
65rpm
36%
13mph
Friday 8/20/21 @ 7:59 PM
✅
174kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
172kj
69rpm
43%
16mph
Tuesday 6/15/21 @ 1:46 PM
83kj
80rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 2:43 PM
✅
90kj
72rpm
42%
16mph

Workouts

15 min Hip Hop Ride
Kendall Toole
✅ 91 kj
Saturday 1/7/23
73 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Saturday 9/10/22
146 kj
Monday 9/28/20
10 min Climb Ride
Alex Toussaint
✅ 74 kj
Tuesday 7/19/22
62 kj
Saturday 9/25/21
45 min Low Impact Ride
Kendall Toole
✅ 261 kj
Sunday 5/1/22
211 kj
Tuesday 1/25/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
175 kj
Tuesday 3/1/22
✅ 200 kj
Tuesday 3/1/22
20 min 2000s Hip Hop Ride
Hannah Frankson
61 kj
Tuesday 1/11/22
✅ 92 kj
Saturday 9/11/21
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 8/28/21
✅ 47 kj
Saturday 11/14/20
10 min Low Impact Ride
Kendall Toole
✅ 55 kj
Saturday 7/31/21
35 kj
Saturday 9/25/21
30 min Beyoncé Ride
Ally Love
✅ 174 kj
Friday 8/20/21
172 kj
Friday 11/13/20
15 min Groove Ride
Cody Rigsby
83 kj
Tuesday 6/15/21
✅ 90 kj
Tuesday 3/2/21