Shake and Bake

Workouts

Wednesday 4/19/23 @ 1:28 PM
50kj
81rpm
35%
15mph
Extra 10: Intervals Ride
Hannah Frankson
Thursday 11/3/22 @ 2:45 AM
βœ…
60kj
0rpm
0%
0mph
Friday 2/24/23 @ 12:34 AM
82kj
78rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 2:30 PM
βœ…
95kj
0rpm
0%
0mph
Thursday 1/19/23 @ 2:53 PM
βœ…
72kj
72rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 1:38 PM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 1:38 PM
49kj
87rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/6/22 @ 1:31 AM
βœ…
70kj
0rpm
0%
0mph
Tuesday 4/5/22 @ 1:35 PM
βœ…
102kj
80rpm
41%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/7/22 @ 12:46 AM
75kj
0rpm
0%
0mph
Friday 1/14/22 @ 4:54 AM
57kj
77rpm
32%
13mph
15 min Low Impact Ride
Alex Toussaint
Saturday 2/19/22 @ 12:8 AM
βœ…
108kj
0rpm
0%
0mph
Thursday 8/26/21 @ 3:11 AM
βœ…
73kj
70rpm
45%
17mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:41 PM
56kj
0rpm
0%
0mph
Friday 8/20/21 @ 12:33 AM
βœ…
163kj
75rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Saturday 4/17/21 @ 6:24 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 3:4 AM
βœ…
101kj
75rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 12:47 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:24 PM
170kj
70rpm
35%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 10:3 PM
βœ…
270kj
0rpm
0%
0mph

Workouts

Extra 10: Intervals Ride
Hannah Frankson
50 kj
Wednesday 4/19/23
βœ… 60 kj
Thursday 11/3/22
15 min R&B Ride
Tunde Oyeneyin
82 kj
Friday 2/24/23
βœ… 95 kj
Friday 12/31/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 72 kj
Thursday 1/19/23
kj
Thursday 5/19/22
10 min Low Impact Ride
Alex Toussaint
49 kj
Tuesday 11/1/22
βœ… 70 kj
Tuesday 9/6/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 102 kj
Tuesday 4/5/22
75 kj
Thursday 4/7/22
15 min Low Impact Ride
Alex Toussaint
57 kj
Friday 1/14/22
βœ… 108 kj
Saturday 2/19/22
10 min Climb Ride
Hannah Corbin
βœ… 73 kj
Thursday 8/26/21
56 kj
Saturday 11/7/20
30 min Prince Ride
Ally & Emma
βœ… 163 kj
Friday 8/20/21
kj
Saturday 4/17/21
20 min Low Impact Ride
Alex Toussaint
βœ… 101 kj
Wednesday 5/26/21
kj
Sunday 9/27/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
170 kj
Saturday 2/27/21
βœ… 270 kj
Sunday 3/14/21