Shake and Bake

Workouts

Friday 9/8/23 @ 12:56 AM
✅
73kj
72rpm
38%
15mph
15 min Miguel Ride
Tunde Oyeneyin
Monday 9/11/23 @ 4:34 PM
44kj
47rpm
42%
12mph
Friday 4/21/23 @ 1:27 PM
✅
110kj
70rpm
41%
16mph
20 min R&B Ride
Hannah Frankson
Saturday 2/18/23 @ 3:55 PM
49kj
52rpm
36%
11mph
Tuesday 7/19/22 @ 1:44 AM
✅
74kj
64rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 9/9/21 @ 10:57 AM
47kj
52rpm
48%
15mph
Tuesday 3/1/22 @ 12:58 AM
✅
175kj
76rpm
40%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 12:58 PM
61kj
58rpm
30%
10mph
Friday 1/14/22 @ 4:54 AM
✅
57kj
77rpm
32%
13mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/9/21 @ 11:30 AM
43kj
53rpm
38%
12mph
Saturday 11/13/21 @ 4:9 PM
✅
32kj
84rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Friday 10/15/21 @ 12:8 PM
17kj
48rpm
32%
9mph
Saturday 8/28/21 @ 3:42 AM
✅
33kj
72rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 2:39 PM
30kj
76rpm
30%
12mph
Tuesday 6/15/21 @ 1:47 AM
✅
83kj
75rpm
39%
16mph
15 min Soul Ride
Ally Love
Tuesday 10/5/21 @ 10:37 AM
66kj
67rpm
39%
14mph
Tuesday 6/15/21 @ 1:46 PM
✅
83kj
80rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 3/11/21 @ 11:48 AM
68kj
64rpm
41%
14mph
Wednesday 5/26/21 @ 3:4 AM
✅
101kj
75rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 1:13 PM
92kj
74rpm
37%
14mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
✅ 73 kj
Friday 9/8/23
44 kj
Monday 9/11/23
20 min R&B Ride
Hannah Frankson
✅ 110 kj
Friday 4/21/23
49 kj
Saturday 2/18/23
10 min Climb Ride
Alex Toussaint
✅ 74 kj
Tuesday 7/19/22
47 kj
Thursday 9/9/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 175 kj
Tuesday 3/1/22
61 kj
Wednesday 3/2/22
15 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Friday 1/14/22
43 kj
Thursday 12/9/21
10 min Low Impact Ride
Sam Yo
✅ 32 kj
Saturday 11/13/21
17 kj
Friday 10/15/21
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Saturday 8/28/21
30 kj
Friday 9/25/20
15 min Soul Ride
Ally Love
✅ 83 kj
Tuesday 6/15/21
66 kj
Tuesday 10/5/21
15 min Groove Ride
Cody Rigsby
✅ 83 kj
Tuesday 6/15/21
68 kj
Thursday 3/11/21
20 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Wednesday 5/26/21
92 kj
Tuesday 4/21/20