Shake and Bake

Workouts

Friday 6/30/23 @ 1:39 PM
βœ…
349kj
72rpm
46%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/30/23 @ 1:59 PM
260kj
63rpm
38%
13mph
Saturday 5/6/23 @ 1:59 PM
βœ…
314kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/6/23 @ 1:59 PM
196kj
81rpm
39%
16mph
Sunday 8/21/22 @ 5:13 PM
βœ…
283kj
83rpm
46%
19mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
269kj
81rpm
44%
19mph
Friday 4/23/21 @ 5:55 PM
βœ…
90kj
70rpm
50%
19mph
10 min Climb Ride
Emma Lovewell
Tuesday 3/23/21 @ 1:11 PM
76kj
88rpm
39%
18mph
Monday 4/12/21 @ 2:51 PM
βœ…
62kj
77rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 3:34 PM
61kj
74rpm
42%
16mph
Wednesday 1/6/21 @ 2:30 PM
146kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 12:30 PM
βœ…
273kj
80rpm
59%
22mph
Wednesday 1/13/21 @ 2:42 PM
247kj
72rpm
48%
18mph
30 min 2000s Ride
Emma Lovewell
Monday 1/11/21 @ 1:6 PM
βœ…
294kj
77rpm
52%
19mph
Monday 9/21/20 @ 4:23 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Sunday 3/1/20 @ 3:11 PM
βœ…
76kj
85rpm
41%
18mph
Saturday 9/12/20 @ 2:32 PM
235kj
68rpm
49%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:27 PM
βœ…
380kj
68rpm
59%
21mph
Monday 8/17/20 @ 1:53 PM
220kj
70rpm
47%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 12:56 PM
βœ…
240kj
80rpm
42%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 349 kj
Friday 6/30/23
260 kj
Friday 6/30/23
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Saturday 5/6/23
196 kj
Saturday 5/6/23
30 min AFO Ride: Alanis Morissette
Ally Love
βœ… 283 kj
Sunday 8/21/22
269 kj
Sunday 8/21/22
10 min Climb Ride
Emma Lovewell
βœ… 90 kj
Friday 4/23/21
76 kj
Tuesday 3/23/21
10 min Low Impact Ride
Matt Wilpers
βœ… 62 kj
Monday 4/12/21
61 kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Wednesday 1/6/21
βœ… 273 kj
Friday 1/15/21
30 min 2000s Ride
Emma Lovewell
247 kj
Wednesday 1/13/21
βœ… 294 kj
Monday 1/11/21
10 min Low Impact Ride
Ally Love
51 kj
Monday 9/21/20
βœ… 76 kj
Sunday 3/1/20
30 min Together We Ride
Robin ArzΓ³n
235 kj
Saturday 9/12/20
βœ… 380 kj
Friday 9/11/20
30 min P!nk Ride
Christine D'Ercole
220 kj
Monday 8/17/20
βœ… 240 kj
Saturday 1/11/20