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Shake and Bake
carlygoldin
Gulf Coast
13
Beat advisordave
VS
advisordave
Oxford, Michigan
14 π₯
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
Friday 6/30/23 @ 1:39 PM
β
349
kj
72
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 6/30/23 @ 1:59 PM
260
kj
63
rpm
38
%
13
mph
Saturday 5/6/23 @ 1:59 PM
β
314
kj
76
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Saturday 5/6/23 @ 1:59 PM
196
kj
81
rpm
39
%
16
mph
Sunday 8/21/22 @ 5:13 PM
β
283
kj
83
rpm
46
%
19
mph
30 min AFO Ride: Alanis Morissette
Ally Love
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Sunday 8/21/22 @ 1:57 PM
269
kj
81
rpm
44
%
19
mph
Friday 4/23/21 @ 5:55 PM
β
90
kj
70
rpm
50
%
19
mph
10 min Climb Ride
Emma Lovewell
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Tuesday 3/23/21 @ 1:11 PM
76
kj
88
rpm
39
%
18
mph
Monday 4/12/21 @ 2:51 PM
β
62
kj
77
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/1/20 @ 3:34 PM
61
kj
74
rpm
42
%
16
mph
Wednesday 1/6/21 @ 2:30 PM
146
kj
81
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 1/15/21 @ 12:30 PM
β
273
kj
80
rpm
59
%
22
mph
Wednesday 1/13/21 @ 2:42 PM
247
kj
72
rpm
48
%
18
mph
30 min 2000s Ride
Emma Lovewell
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Share
Monday 1/11/21 @ 1:6 PM
β
294
kj
77
rpm
52
%
19
mph
Monday 9/21/20 @ 4:23 PM
51
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Ally Love
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Share
Sunday 3/1/20 @ 3:11 PM
β
76
kj
85
rpm
41
%
18
mph
Saturday 9/12/20 @ 2:32 PM
235
kj
68
rpm
49
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 9/11/20 @ 9:27 PM
β
380
kj
68
rpm
59
%
21
mph
Monday 8/17/20 @ 1:53 PM
220
kj
70
rpm
47
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 1/11/20 @ 12:56 PM
β
240
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
carlygoldin
Gulf Coast
13
Beat advisordave
VS
advisordave
Oxford, Michigan
14 π₯
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
349
kj
Friday 6/30/23
260
kj
Friday 6/30/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
314
kj
Saturday 5/6/23
196
kj
Saturday 5/6/23
30 min AFO Ride: Alanis Morissette
Ally Love
View Class
Share
β
283
kj
Sunday 8/21/22
269
kj
Sunday 8/21/22
10 min Climb Ride
Emma Lovewell
View Class
Share
β
90
kj
Friday 4/23/21
76
kj
Tuesday 3/23/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
62
kj
Monday 4/12/21
61
kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 1/6/21
β
273
kj
Friday 1/15/21
30 min 2000s Ride
Emma Lovewell
View Class
Share
247
kj
Wednesday 1/13/21
β
294
kj
Monday 1/11/21
10 min Low Impact Ride
Ally Love
View Class
Share
51
kj
Monday 9/21/20
β
76
kj
Sunday 3/1/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
235
kj
Saturday 9/12/20
β
380
kj
Friday 9/11/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
220
kj
Monday 8/17/20
β
240
kj
Saturday 1/11/20
Previous Workouts
Next Workouts