Shake and Bake
Workouts
Friday 1/19/24 @ 4:26 PM
318kj
80rpm
49%
20mph
Saturday 1/20/24 @ 7:36 PM
✅
438kj
84rpm
53%
23mph
Tuesday 10/17/23 @ 2:6 PM
134kj
80rpm
40%
17mph
Monday 6/26/23 @ 11:42 PM
✅
228kj
83rpm
48%
21mph
Thursday 6/8/23 @ 6:25 PM
321kj
82rpm
48%
20mph
Saturday 6/17/23 @ 11:42 PM
✅
449kj
85rpm
54%
23mph
Friday 8/19/22 @ 3:37 PM
146kj
81rpm
42%
18mph
Tuesday 8/23/22 @ 1:1 AM
✅
319kj
86rpm
54%
24mph
Monday 7/25/22 @ 8:57 PM
292kj
77rpm
49%
20mph
Friday 8/12/22 @ 8:17 PM
✅
457kj
82rpm
56%
23mph
Sunday 5/15/22 @ 1:26 PM
278kj
77rpm
48%
19mph
Tuesday 5/17/22 @ 12:28 AM
✅
453kj
79rpm
57%
23mph
Thursday 4/28/22 @ 3:4 PM
305kj
73rpm
52%
20mph
Friday 5/6/22 @ 6:53 PM
✅
445kj
76rpm
59%
23mph
Monday 12/27/21 @ 9:56 PM
287kj
82rpm
47%
20mph
Wednesday 1/12/22 @ 12:51 AM
✅
443kj
81rpm
55%
23mph
Wednesday 12/22/21 @ 9:56 PM
✅
58kj
85rpm
36%
16mph
Thursday 10/21/21 @ 2:56 PM
49kj
87rpm
44%
15mph
Wednesday 3/24/21 @ 2:20 PM
130kj
81rpm
40%
17mph
Sunday 3/7/21 @ 12:58 PM
✅
130kj
83rpm
39%
17mph
Workouts
146
kj
Friday 8/19/22
305
kj
Thursday 4/28/22