Shake and Bake

Workouts

Friday 9/15/23 @ 5:10 PM
βœ…
345kj
69rpm
56%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 1:38 PM
kj
rpm
%
0mph
Saturday 7/15/23 @ 2:49 PM
βœ…
126kj
76rpm
41%
17mph
20 min Recovery Ride
Camila RamΓ³n
Saturday 12/10/22 @ 10:55 AM
54kj
71rpm
29%
11mph
Tuesday 3/14/23 @ 4:32 PM
βœ…
119kj
61rpm
61%
21mph
Extra 10: Climb Ride
Tunde Oyeneyin
Thursday 2/16/23 @ 10:34 AM
117kj
45rpm
81%
21mph
Monday 3/13/23 @ 11:35 PM
βœ…
62kj
84rpm
38%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 3/11/23 @ 10:45 AM
33kj
68rpm
33%
12mph
Monday 11/7/22 @ 4:55 PM
βœ…
187kj
87rpm
44%
19mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 12/1/22 @ 10:3 AM
147kj
79rpm
44%
17mph
Friday 8/12/22 @ 2:32 PM
βœ…
182kj
72rpm
50%
19mph
20 min HIIT Ride
Cody Rigsby
Sunday 9/4/22 @ 9:21 AM
151kj
66rpm
51%
18mph
Friday 5/20/22 @ 9:37 AM
βœ…
102kj
82rpm
35%
15mph
20 min Recovery Ride
Alex Toussaint
Wednesday 7/6/22 @ 10:7 AM
54kj
74rpm
28%
11mph
Tuesday 7/5/22 @ 1:47 PM
βœ…
149kj
79rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 3:55 PM
76kj
67rpm
36%
13mph
Tuesday 9/7/21 @ 7:16 PM
βœ…
92kj
64rpm
53%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 6/21/22 @ 9:15 AM
86kj
45rpm
70%
19mph
Wednesday 11/25/20 @ 12:24 AM
βœ…
258kj
68rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/13/21 @ 10:26 PM
195kj
63rpm
47%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 345 kj
Friday 9/15/23
kj
Friday 9/15/23
20 min Recovery Ride
Camila RamΓ³n
βœ… 126 kj
Saturday 7/15/23
54 kj
Saturday 12/10/22
Extra 10: Climb Ride
Tunde Oyeneyin
βœ… 119 kj
Tuesday 3/14/23
117 kj
Thursday 2/16/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 62 kj
Monday 3/13/23
33 kj
Saturday 3/11/23
20 min 90s Ride
Tunde Oyeneyin
βœ… 187 kj
Monday 11/7/22
147 kj
Thursday 12/1/22
20 min HIIT Ride
Cody Rigsby
βœ… 182 kj
Friday 8/12/22
151 kj
Sunday 9/4/22
20 min Recovery Ride
Alex Toussaint
βœ… 102 kj
Friday 5/20/22
54 kj
Wednesday 7/6/22
20 min Low Impact Ride
Cody Rigsby
βœ… 149 kj
Tuesday 7/5/22
76 kj
Saturday 7/2/22
10 min Climb Ride
Alex Toussaint
βœ… 92 kj
Tuesday 9/7/21
86 kj
Tuesday 6/21/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 258 kj
Wednesday 11/25/20
195 kj
Saturday 11/13/21