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Shake and Bake
carlygoldin
Gulf Coast
81 π₯
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor π
1
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
Friday 9/15/23 @ 5:10 PM
β
345
kj
69
rpm
56
%
21
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Friday 9/15/23 @ 1:38 PM
kj
rpm
%
0
mph
Saturday 7/15/23 @ 2:49 PM
β
126
kj
76
rpm
41
%
17
mph
20 min Recovery Ride
Camila RamΓ³n
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Saturday 12/10/22 @ 10:55 AM
54
kj
71
rpm
29
%
11
mph
Tuesday 3/14/23 @ 4:32 PM
β
119
kj
61
rpm
61
%
21
mph
Extra 10: Climb Ride
Tunde Oyeneyin
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Thursday 2/16/23 @ 10:34 AM
117
kj
45
rpm
81
%
21
mph
Monday 3/13/23 @ 11:35 PM
β
62
kj
84
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Saturday 3/11/23 @ 10:45 AM
33
kj
68
rpm
33
%
12
mph
Monday 11/7/22 @ 4:55 PM
β
187
kj
87
rpm
44
%
19
mph
20 min 90s Ride
Tunde Oyeneyin
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Thursday 12/1/22 @ 10:3 AM
147
kj
79
rpm
44
%
17
mph
Friday 8/12/22 @ 2:32 PM
β
182
kj
72
rpm
50
%
19
mph
20 min HIIT Ride
Cody Rigsby
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Sunday 9/4/22 @ 9:21 AM
151
kj
66
rpm
51
%
18
mph
Friday 5/20/22 @ 9:37 AM
β
102
kj
82
rpm
35
%
15
mph
20 min Recovery Ride
Alex Toussaint
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Wednesday 7/6/22 @ 10:7 AM
54
kj
74
rpm
28
%
11
mph
Tuesday 7/5/22 @ 1:47 PM
β
149
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Saturday 7/2/22 @ 3:55 PM
76
kj
67
rpm
36
%
13
mph
Tuesday 9/7/21 @ 7:16 PM
β
92
kj
64
rpm
53
%
19
mph
10 min Climb Ride
Alex Toussaint
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Tuesday 6/21/22 @ 9:15 AM
86
kj
45
rpm
70
%
19
mph
Wednesday 11/25/20 @ 12:24 AM
β
258
kj
68
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 11/13/21 @ 10:26 PM
195
kj
63
rpm
47
%
17
mph
Previous Workouts
Next Workouts
carlygoldin
Gulf Coast
81 π₯
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor π
1
Beat carlygoldin
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
β
345
kj
Friday 9/15/23
kj
Friday 9/15/23
20 min Recovery Ride
Camila RamΓ³n
View Class
Share
β
126
kj
Saturday 7/15/23
54
kj
Saturday 12/10/22
Extra 10: Climb Ride
Tunde Oyeneyin
View Class
Share
β
119
kj
Tuesday 3/14/23
117
kj
Thursday 2/16/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
β
62
kj
Monday 3/13/23
33
kj
Saturday 3/11/23
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
β
187
kj
Monday 11/7/22
147
kj
Thursday 12/1/22
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
182
kj
Friday 8/12/22
151
kj
Sunday 9/4/22
20 min Recovery Ride
Alex Toussaint
View Class
Share
β
102
kj
Friday 5/20/22
54
kj
Wednesday 7/6/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
149
kj
Tuesday 7/5/22
76
kj
Saturday 7/2/22
10 min Climb Ride
Alex Toussaint
View Class
Share
β
92
kj
Tuesday 9/7/21
86
kj
Tuesday 6/21/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
258
kj
Wednesday 11/25/20
195
kj
Saturday 11/13/21
Previous Workouts
Next Workouts