Shake and Bake

Workouts

Sunday 11/15/20 @ 7:21 PM
217kj
69rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Sunday 5/31/20 @ 7:2 PM
214kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
✅
334kj
87rpm
48%
21mph
Tuesday 7/9/19 @ 9:2 PM
184kj
68rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:55 PM
✅
299kj
85rpm
46%
20mph
Wednesday 4/15/20 @ 3:26 PM
181kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
313kj
81rpm
49%
20mph
Wednesday 10/2/19 @ 1:16 AM
217kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Wednesday 3/11/20 @ 1:51 PM
170kj
71rpm
42%
15mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 3/11/20 @ 12:27 AM
✅
310kj
83rpm
48%
20mph
Tuesday 7/30/19 @ 3:4 AM
191kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:20 AM
✅
305kj
83rpm
47%
20mph
Tuesday 7/23/19 @ 1:32 AM
167kj
56rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 11:50 PM
✅
294kj
79rpm
48%
20mph
Wednesday 8/29/18 @ 6:51 PM
✅
250kj
84rpm
43%
18mph
30 min Pop Ride
Ally Love
Tuesday 8/28/18 @ 5:26 PM
236kj
90rpm
40%
18mph
Thursday 8/16/18 @ 6:22 PM
221kj
80rpm
42%
17mph
30 min Pop Ride
Ally Love
Monday 8/27/18 @ 12:56 AM
✅
305kj
82rpm
48%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Sunday 11/15/20
✅ 325 kj
Wednesday 11/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Sunday 5/31/20
✅ 334 kj
Friday 5/29/20
30 min Club Bangers Ride
Alex Toussaint
184 kj
Tuesday 7/9/19
✅ 299 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 4/15/20
✅ 313 kj
Saturday 3/28/20
30 min Lizzo Ride
Robin Arzón
217 kj
Wednesday 10/2/19
✅ 295 kj
Monday 3/16/20
30 min New Tracks Ride
Alex Toussaint
170 kj
Wednesday 3/11/20
✅ 310 kj
Wednesday 3/11/20
30 min Pop Ride
Cody Rigsby
191 kj
Tuesday 7/30/19
✅ 305 kj
Tuesday 7/30/19
30 min Pop Ride
Cody Rigsby
167 kj
Tuesday 7/23/19
✅ 294 kj
Friday 7/19/19
30 min Pop Ride
Ally Love
✅ 250 kj
Wednesday 8/29/18
236 kj
Tuesday 8/28/18
30 min Pop Ride
Ally Love
221 kj
Thursday 8/16/18
✅ 305 kj
Monday 8/27/18