Shake and Bake
Workouts
Monday 11/21/22 @ 11:0 PM
✅
168kj
81rpm
37%
15mph
Wednesday 12/28/22 @ 9:1 PM
165kj
75rpm
39%
15mph
Saturday 11/5/22 @ 7:16 PM
✅
193kj
75rpm
42%
17mph
Thursday 11/3/22 @ 11:32 PM
128kj
80rpm
33%
14mph
Wednesday 10/19/22 @ 3:51 PM
✅
84kj
60rpm
54%
18mph
Thursday 11/7/19 @ 12:11 PM
63kj
53rpm
53%
16mph
Friday 8/6/21 @ 9:53 PM
✅
255kj
73rpm
48%
18mph
Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
Wednesday 8/24/22 @ 6:37 PM
133kj
69rpm
38%
14mph
Friday 8/19/22 @ 11:56 PM
✅
191kj
72rpm
43%
16mph
Saturday 7/2/22 @ 8:4 PM
47kj
71rpm
32%
12mph
Tuesday 6/28/22 @ 12:11 AM
✅
66kj
71rpm
36%
14mph
Saturday 12/18/21 @ 9:14 PM
✅
122kj
85rpm
37%
16mph
Tuesday 12/7/21 @ 12:2 PM
103kj
76rpm
37%
15mph
Saturday 11/13/21 @ 2:33 PM
✅
275kj
74rpm
41%
16mph
Wednesday 9/8/21 @ 10:44 AM
195kj
61rpm
38%
12mph
Sunday 9/5/21 @ 11:25 PM
72kj
71rpm
44%
17mph
Tuesday 7/6/21 @ 11:2 AM
✅
83kj
69rpm
41%
15mph
Friday 7/23/21 @ 9:58 PM
✅
217kj
83rpm
41%
17mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
Workouts
103
kj
Tuesday 12/7/21
195
kj
Wednesday 9/8/21